How To Make Low Carb Spinach and Feta Scramble Recipe
A delicious and healthy low carb breakfast scramble with spinach and feta cheese.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 8 large eggs
- 1/4 cup heavy cream
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp unsalted butter
- 1 large garlic clove, minced
- 4 cups packed fresh spinach
- 1/2 cup crumbled feta cheese
Instructions
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In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
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In a large nonstick skillet over medium-high heat, melt the butter.
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Add the garlic and sauté for 1 minute.
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Add the spinach and sauté until wilted, about 2 minutes.
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Pour the egg mixture over the spinach and stir until scrambled, about 3-5 minutes.
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Add the crumbled feta cheese and stir until melted. Serve hot.
Nutrition
- Calories : 284kcal
- Total Fat : 22g
- Saturated Fat : 11g
- Cholesterol : 402mg
- Sodium : 501mg
- Total Carbohydrates : 3g
- Fiber : 1g
- Sugar : 1g
- Protein : 18g
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