Keto Slow Cooker BBQ Ribs Recipe

Keto Slow Cooker BBQ Ribs Recipe

Photos of Keto Slow Cooker BBQ Ribs Recipe

How To Make Keto Slow Cooker BBQ Ribs Recipe

Tender, juicy and flavorful BBQ ribs made in a slow cooker with a keto-friendly BBQ sauce.

Preparation: 15 minutes
Cooking: 6 hours
Total: 6 hours 15 minutes



  • 2 lbs pork ribs
  • 1/4 cup coconut aminos
  • 1/4 cup apple cider vinegar
  • 1/2 cup keto-friendly BBQ sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste


  1. Season the ribs with salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper.

  2. In a bowl, mix together the coconut aminos, apple cider vinegar, and BBQ sauce.

  3. Place the ribs in the slow cooker and pour the sauce over the top.

  4. Cook on low for 6 hours.

  5. Remove the ribs from the slow cooker and brush them with more BBQ sauce.

  6. Broil in the oven for 3-5 minutes until slightly crispy.

  7. Serve and enjoy!


  • Calories : 490kcal
  • Total Fat : 36g
  • Saturated Fat : 12g
  • Cholesterol : 130mg
  • Sodium : 680mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 1g
  • Sugars : 7g
  • Protein : 27g
If you're looking for more delicious keto slow cooker recipes like this Keto Slow Cooker BBQ Ribs Recipe, head over to the Diet and Nutrition section to discuss your favorites with fellow health-conscious food lovers!

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