Keto Pork Ribs Recipe

Keto Pork Ribs Recipe

Photos of Keto Pork Ribs Recipe

How To Make Keto Pork Ribs

Juicy and tender pork ribs baked to perfection with keto-friendly seasoning.

Preparation: 10 minutes
Cooking: 2 hours
Total: 2 hours 10 minutes



  • 2 lbs pork ribs
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 1/4 cup keto-friendly BBQ sauce


  1. Preheat oven to 275°F.

  2. Mix salt, pepper, garlic powder, onion powder, and smoked paprika in a bowl.

  3. Rub the seasoning mixture all over the pork ribs.

  4. Place the pork ribs in a baking dish and add apple cider vinegar and water.

  5. Cover the baking dish with foil and bake for 2 hours.

  6. Remove the foil and brush keto-friendly BBQ sauce all over the pork ribs.

  7. Broil for 5-10 minutes until the BBQ sauce is caramelized and bubbly.


  • Calories : 469kcal
  • Total Fat : 35g
  • Saturated Fat : 12g
  • Cholesterol : 144mg
  • Sodium : 761mg
  • Total Carbohydrates : 3g
  • Dietary Fiber : 0g
  • Sugar : 1g
  • Protein : 31g
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