Diabetic No-Bake Pineapple Bars Recipe

Looking for something sweet, but need to monitor your sugar levels? Try this low-sugar pineapple bars recipe! The sweetness of the bars comes entirely from the pineapple, so there is no refined or white sugar being used. These treats might be a healthy treat, but you won’t be able to tell.

How To Make Diabetic No-Bake Pineapple Bars

  • 3/4 cup pineapple chunks (drained)
  • 1/4 cup orange extract
  • 1/2 cup pineapple juice (unsweetened)
  • 1 large egg
  • 1 tbsp vegetable oil
  • 1 ½ cup flour
  1. Place 1/4 cup of the pineapple chunks in a food processor and blend until smooth.

  2. Transfer the purée in a large bowl.

  3. Add in the orange extract, pineapple juice, egg and oil. Stir well.

  4. Transfer the mixture in the container of a stand mixer and mix the ingredients at a low speed.

  5. Remove the purée from the mixer and add the remaining pineapple chunks into the purée. Blend for 1-2 mins until smooth.

  6. Use a spatula to stir the mixture.

  7. Prepare a baking pan with parchment paper and place the purée on the paper. Refrigerate for 2-3 hours and cut into bars to serve.

How To Make Diabetic No-Bake Pineapple Bars

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Preparation: 3 hrs 15 mins
Total: 3 hrs 15 mins
Serves:

Ingredients

  • 3/4 cup pineapple chunks drained
  • 1/4 cup orange extract
  • 1/2 cup pineapple juice unsweetened
  • 1 large egg
  • 1 tbsp vegetable oil
  • 1 ½ cup flour

Instructions

  1. Place 1/4 cup of the pineapple chunks in a food processor and blend until smooth.

  2. Transfer the purée in a large bowl.

  3. Add in the orange extract, pineapple juice, egg and oil. Stir well.

  4. Transfer the mixture in the container of a stand mixer and mix the ingredients at a low speed.

  5. Remove the purée from the mixer and add the remaining pineapple chunks into the purée. Blend for 1-2 mins until smooth.

  6. Use a spatula to stir the mixture.

  7. Prepare a baking pan with parchment paper and place the purée on the paper. Refrigerate for 2-3 hours and cut into bars to serve.

Nutrition

  • Calcium: 16mg
  • Calories: 172kcal
  • Carbohydrates: 31g
  • Cholesterol: 27mg
  • Fat: 3g
  • Fiber: 1g
  • Iron: 2mg
  • Potassium: 106mg
  • Protein: 4g
  • Saturated Fat: 2g
  • Sodium: 12mg
  • Sugar: 6g
  • Vitamin A: 54IU
  • Vitamin C: 5mg
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