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How To Make Blackened Swordfish Recipe
A spicy and flavorful swordfish recipe that’s perfect for seafood lovers.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 6-ounce swordfish steaks
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup olive oil
Instructions
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Preheat a cast-iron skillet on high heat.
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In a small bowl, mix together all the spices and salt.
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Rub the spice mixture onto both sides of each swordfish steak.
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Add olive oil to the hot skillet, then add the swordfish.
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Cook 4-5 minutes on each side, until the fish is blackened.
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Serve hot with a side salad or steamed vegetables.
Nutrition
- Calories : 375 kcal
- Total Fat : 20g
- Saturated Fat : 3.5g
- Cholesterol : 80mg
- Sodium : 665mg
- Total Carbohydrates : 4g
- Dietary Fiber : 2g
- Sugars : 0g
- Protein : 42g
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