How To Make Mackerel Fishcakes Recipe
These fishcakes are a delicious and healthy option for any meal!
Serves:
Ingredients
- 2 large mackerel fillets, skin removed
- 2 medium potatoes, peeled and diced
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp plain flour
- 4 tbsp vegetable oil
Instructions
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Preheat oven to 180°C/350°F.
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Boil potatoes in a pot until soft, then drain and set aside to cool.
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In a pan, heat olive oil and sauté onion and garlic until translucent.
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Add mackerel fillets to the pan and cook for 2-3 minutes each side until browned and cooked through. Remove from heat and allow to cool.
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In a large mixing bowl, combine mashed potatoes, flaked mackerel, sautéed onions and garlic, beaten egg, breadcrumbs, parsley, salt and pepper. Mix well.
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Scoop mixture and form into small patties.
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Dust the patties in flour to coat evenly.
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Heat vegetable oil in a frying pan over medium heat until hot. Fry the patties until golden brown on both sides.
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Transfer the patties onto a baking sheet and bake in the oven for 5-7 minutes to cook through.
Nutrition
- Calories : 358kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 88mg
- Sodium : 623mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 19g
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