Name: Flounder with Mango Salsa Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Fusion
Ingredients: 4 flounder fillets; 2 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 2 mangoes, diced; 1 small red onion, diced; 1 jalapeño, seeded and diced; 1 lime, juiced; 1/4 cup chopped cilantro

Flounder with Mango Salsa Recipe

Roxie Murillo Modified: July 21, 2024

Photos of Flounder with Mango Salsa Recipe

How To Make Flounder with Mango Salsa Recipe

Flaky flounder fillets served with sweet and tangy mango salsa is a fresh and healthy meal, perfect for any occasion.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

4 flounder fillets
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
2 mangoes, diced
1 small red onion, diced
1 jalapeño, seeded and diced
1 lime, juiced
1/4 cup chopped cilantro

Instructions

Preheat oven to 400 degrees F.
Season the flounder fillets with garlic powder, smoked paprika, salt, and black pepper.
Heat 2 tbsp olive oil in a large skillet over medium heat.
Add the flounder fillets and cook until golden brown, about 3 minutes on each side.
Transfer the skillet to the preheated oven and bake for 5-7 minutes, until fully cooked.
In a bowl, combine diced mangoes, red onion, jalapeño, lime juice, and cilantro. Mix well.
Serve the flounder fillets with the mango salsa on top.

Nutrition

Calories : 280kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 60mg
Sodium : 400mg
Total Carbohydrates : 22g
Dietary Fiber : 3g
Sugar : 18g
Protein : 23g

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