Tisane Tea Recipe

Tisane Tea Recipe

How To Make Tisane Tea

Cap off the night with this relaxing and stress reducing tisane tea that fuses the refreshing and herby hints of peppermint tea, lemongrass, and lemon.

Preparation: 10 minutes
Total: 10 minutes



  • 2fresh lemon grass stalks,(about 12-inch) rinsed
  • 2lemon thyme,(about 4-inch) or regular thyme sprigs, rinsed
  • 24spearmint,(about 8-inch) peppermint, or mint sprigs, use 1 kind or a combination, rinsed
  • 4slicesfresh ginger,(quartez-sized) crushed
  • 5sliceslemon,or lime, thinly sliced
  • tsppeppermint tea,(1 bag)


  1. In a 12-cup pan over high heat, bring 4 cups of water to a boil.

  2. Meanwhile, trim off and discard tough ends of lemon grass and pull off coarse outer leaves. Thinly slice stalks.

  3. Add lemon grass, thyme, mint, ginger, lemon slices, and tea to boiling water. Cover and remove from heat. Let stand for 5 to 10 minutes.

  4. Pour tisane liquid through a fine strainer into a teapot or pitcher.

  5. Serve hot or cool with ice and enjoy!


  • Calories: 34.61kcal
  • Fat: 0.31g
  • Saturated Fat: 0.05g
  • Monounsaturated Fat: 0.02g
  • Polyunsaturated Fat: 0.10g
  • Carbohydrates: 10.13g
  • Fiber: 2.35g
  • Sugar: 1.85g
  • Protein: 1.13g
  • Sodium: 2.80mg
  • Calcium: 33.57mg
  • Potassium: 195.42mg
  • Iron: 1.63mg
  • Vitamin A: 6.12µg
  • Vitamin C: 41.32mg
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