
How To Make Easy Mint Tisane
This comforting mint tisane is a refreshing herbal tea with tangy lemon undertones. Whip up several cups in just five minutes for a warm drink!
Serves:
Ingredients
- 1bunchfresh mint
- 1bunchfresh lemon verbena,optional
- 3cupsboiling water
- sugar,optional
Instructions
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Place 1 bunch of mint and 1 bunch of lemon verbena, including the stems, in a teapot.
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Pour in the boiling water, then allow to steep for about 5 minutes. Add sugar, if desired.
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Serve in a small Moroccan or other clear tea glasses, and enjoy!
Nutrition
- Calories:Â 22.38kcal
- Fat:Â 0.13g
- Saturated Fat:Â 0.03g
- Monounsaturated Fat:Â 0.00g
- Polyunsaturated Fat:Â 0.06g
- Carbohydrates:Â 5.84g
- Fiber:Â 1.22g
- Sugar:Â 3.67g
- Protein:Â 0.54g
- Sodium:Â 12.90mg
- Calcium:Â 32.07mg
- Potassium:Â 72.54mg
- Iron:Â 1.30mg
- Vitamin A: 20.49µg
- Vitamin C:Â 11.58mg
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