How To Make Easy Mint Tisane
This comforting mint tisane is a refreshing herbal tea with tangy lemon undertones. Whip up several cups in just five minutes for a warm drink!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1bunchfresh mint
- 1bunchfresh lemon verbena,optional
- 3cupsboiling water
- sugar,optional
Instructions
-
Place 1 bunch of mint and 1 bunch of lemon verbena, including the stems, in a teapot.
-
Pour in the boiling water, then allow to steep for about 5 minutes. Add sugar, if desired.
-
Serve in a small Moroccan or other clear tea glasses, and enjoy!
Nutrition
- Calories: 22.38kcal
- Fat: 0.13g
- Saturated Fat: 0.03g
- Monounsaturated Fat: 0.00g
- Polyunsaturated Fat: 0.06g
- Carbohydrates: 5.84g
- Fiber: 1.22g
- Sugar: 3.67g
- Protein: 0.54g
- Sodium: 12.90mg
- Calcium: 32.07mg
- Potassium: 72.54mg
- Iron: 1.30mg
- Vitamin A: 20.49µg
- Vitamin C: 11.58mg
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