How To Make Spiced Chocolate Banana Smoothie
Chase the summer heat away with this rich and milky chocolate banana smoothie delicately spiced with a hint of cinnamon and a slight kick of cayenne!
Serves:
Ingredients
- ¾cupcashew milk,or milk of choice
- 1largebanana,frozen
- 1tbspdark chocolate chips
- 2tspcocoa powder
- ¼tspcinnamon,ground
- dashcayenne pepper,omit if sensitive to spice
- ½tspmaple syrup,or honey, optional sweetener
Instructions
-
In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon, and cayenne, then blend. Don’t worry if the chocolate chips are still a little chunky.
-
Taste, and add sweetener if necessary.
Recipe Notes
If you use overripe bananas, you may not need any additional sweetener.
Nutrition
- Calories:Â 234.37kcal
- Fat:Â 7.78g
- Saturated Fat:Â 3.86g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 6.89g
- Polyunsaturated Fat:Â 2.30g
- Carbohydrates:Â 43.15g
- Fiber:Â 7.49g
- Sugar:Â 21.42g
- Protein:Â 4.16g
- Cholesterol:Â 0.34mg
- Sodium:Â 132.65mg
- Calcium:Â 384.15mg
- Potassium:Â 753.18mg
- Iron:Â 2.89mg
- Vitamin A: 4.40µg
- Vitamin C:Â 11.86mg
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