Banana Coconut Colada Recipe

Banana Coconut Colada Recipe

How To Make Banana Coconut Colada

This banana coconut colada is a rich and refreshing smoothie-like drink, loaded with sweet bananas, creamy coconut, and toasty rum.

Preparation: 5 minutes
Total: 5 minutes



  • 2ripe bananas,mashed
  • 4ozcream of coconut
  • 6ozrum
  • 4ozbanana liqueur
  • 3cupsice,crushed


  1. In a blender, combine the bananas, cream of coconut, rum, banana liqueur, and ice. Blend until smooth.

  2. Pour into glasses, serve cold, and enjoy!


  • Calories: 338.24kcal
  • Fat: 4.90g
  • Saturated Fat: 4.48g
  • Monounsaturated Fat: 0.22g
  • Polyunsaturated Fat: 0.12g
  • Carbohydrates: 37.43g
  • Fiber: 1.56g
  • Sugar: 30.80g
  • Protein: 0.99g
  • Sodium: 20.59mg
  • Calcium: 9.64mg
  • Potassium: 245.09mg
  • Iron: 0.26mg
  • Vitamin A: 1.74µg
  • Vitamin C: 5.03mg
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