This orange-cherry smoothie is a delicious breakfast treat for warm summer mornings. The added protein from the flax meal gives you protein to get through the day!
How To Make Orange-Cherry Summer Smoothie
Here's a cold and healthy orange-cherry smoothie you can serve on a hot afternoon. Blend some fruits and flax for a cold, refreshing drink.
Prep:
5 mins
Total:
5 mins
Ingredients
- 2 cups orange segments, fresh
- 15 pcs cherries, pitted
- 1 pc mango, diced
- 1 pc banana, fresh, sliced
- 1 cup strawberries, frozen, sliced
- 1 tbsp flax meal
- ½ cup ice cubes
For Serving:
- 2 pcs cherries
Instructions
-
Mix all ingredients into a blender except the flax meal.
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Finally, add the flax meal and blend again.
-
Pour in tall glasses topped with cherries and enjoy.
Nutrition
- Sugar: 21g
- :
- Calcium: 95mg
- Calories: 132kcal
- Carbohydrates: 29g
- Fat: 2g
- Fiber: 7g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 484mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 5mg
- Vitamin A: 424IU
- Vitamin C: 139mg
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