This smoothie is a delicious breakfast treat for warm summer mornings. The added protein from the flax meal gives you protein to get through the day!
How To Make Orange-Cherry Summer Smoothie
A sweet citrus refreshment to quench those hot summer days in a healthy and nutritious way.
- 3 oranges (Medium sized)
- 15 cherries
- 1 mango
- 1 frozen banana (sliced )
- frozen strawberries (Sliced )
- 1 tbsp. flax meal
Remove the pit from the cherries, peel and cut the oranges, and peel and cut the mango.
Juice oranges and cherries in a juicer separately, then pour the fresh juice in a blender.
Add the mango and blend mixture.
- Then add strawberries and banana and blend again.
- Finally, add the flax meal and blend again.
- Pour and enjoy.
How To Make Orange-Cherry Summer Smoothie
A sweet citrus refreshment to quench those hot summer days in a healthy and nutritious way.
Ingredients
- 3 oranges, Medium sized
- 15 cherries
- 1 mango
- 1 frozen banana, sliced
- frozen strawberries, Sliced
- 1 tbsp. flax meal
Instructions
-
Remove the pit from the cherries, peel and cut the oranges, and peel and cut the mango.
-
Juice oranges and cherries in a juicer separately, then pour the fresh juice in a blender.
-
Add the mango and blend mixture.
- Then add strawberries and banana and blend again.
- Finally, add the flax meal and blend again.
- Pour and enjoy.
Nutrition
- Calcium: 117mg
- Calories: 284kcal
- Carbohydrates: 64g
- Fat: 4g
- Fiber: 11g
- Iron: 1mg
- Potassium: 934mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 4mg
- Sugar: 48g
- Vitamin A: 1638IU
- Vitamin C: 152mg
Ingredients You Need
Have your own special recipe to share? Submit Your Recipe Today!
Related Smoothie Recipes
Healthy Blueberry Banana Smoothie
Stone Fruit Smoothie
Peanut Butter Banana Smoothie
Hawaiian Piña Colada Smoothie
Blueberry Avocado Smoothie
Banana Berry Smoothie
Strawberry Banana Milkshake
Strawberry Spinach Green Smoothie
Nutritious Fruit, Veggie, and Nut Smoothie
Oatmeal Cookie Smoothie
