Fruit Smoothie Twister Recipe

Idette Mcnutt Modified: November 12, 2023

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Are you looking for a healthy and nutritious drink? This fruit smoothie is rich in folate and natural minerals from the pineapple, peach and lemon flavors. Not only is this smoothie twister low in fat but it’s also low in sugar.

How To Make Fruit Smoothie Twister

Prep: 5 mins

Total: 5 mins

Serves:

Ingredients

5 oz seedless orange, (1 piece), peeled and cut into chunks
6 oz frozen yoghurt, of your choice preferably fat free
1 cup pineapple juice
½ cup ice cubes

Instructions

Put all ingredients into the blender.
Blend until smoothie consistency is reached.
Pour into a large drinking glass.

Nutrition

Sugar: 45g
:
Calcium: 221mg
Calories: 289kcal
Carbohydrates: 53g
Cholesterol: 22mg
Fat: 6g
Fiber: 2g
Iron: 1mg
Potassium: 702mg
Protein: 8g
Saturated Fat: 4g
Sodium: 88mg
Vitamin A: 640IU
Vitamin C: 20mg

Nutrition Disclaimer

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