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High-Fiber Breakfast Muffins Recipe

High-Fiber Breakfast Muffins Recipe

Photos of High-Fiber Breakfast Muffins Recipe

How To Make High-Fiber Breakfast Muffins

Prefer something a little denser than cupcakes? Look no further, muffins got you covered! These easy muffin recipes will help you create baked treats that are sure to win the hearts of many.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes



  • 1 cup whole wheat flour
  • 1 cup oat bran
  • 1/2 cup ground flaxseed
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup unsweetened applesauce
  • 1/4 cup honey
  • 1/4 cup milk
  • 2 tbsp vegetable oil
  • 1 tsp vanilla extract
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts


  1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.

  2. In a large bowl, combine the whole wheat flour, oat bran, ground flaxseed, brown sugar, baking powder, baking soda, cinnamon, and salt.

  3. In a separate bowl, mix together the applesauce, honey, milk, vegetable oil, and vanilla extract.

  4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the raisins and chopped walnuts.

  5. Divide the batter evenly among the prepared muffin cups.

  6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

  7. Allow the muffins to cool for a few minutes in the tin, then transfer to a wire rack to cool completely.


  • Calories : 250kcal
  • Total Fat : 10g
  • Saturated Fat : 1.5g
  • Cholesterol : 0mg
  • Sodium : 220mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 6g
  • Sugar : 16g
  • Protein : 6g
Want to share your favorite healthy breakfast recipes? Discuss this high-fiber breakfast muffins recipe and more in the Healthy Eating forum.

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