Immerse yourself in the velvety texture and rich flavors of White Bean Hummus Delight. This easy-to-prepare dish is not only a healthy alternative to traditional hummus but also a crowd pleaser, guaranteed to impress your guests with its unique blend of ingredients.
While most ingredients in this recipe are common pantry items, tahini might be unfamiliar to some. Tahini is a paste made from sesame seeds and is a staple in many Middle Eastern dishes. You can usually find it in the international aisle of most supermarkets.
Ingredients for White Bean Hummus Delight
White beans: These are the basis of the hummus, providing a creamy texture and mild flavor.
Garlic: Garlic adds a punch of flavor to the hummus.
Olive oil: Olive oil gives the hummus a smooth texture and adds a hint of richness.
Tahini: Tahini, a paste made from sesame seeds, provides a nutty flavor.
Powdered rosemary:Rosemary gives the hummus an aromatic and earthy flavor.
Salt: Salt enhances the flavors of other ingredients.
Lemon: Lemon adds acidity and brightness to the hummus.
One reader, Katleen Casanova says:
This white bean hummus delight is a game-changer! Creamy, flavorful, and oh-so-satisfying. The blend of garlic, rosemary, and lemon creates a burst of freshness. It's a versatile dip or spread that's perfect for any occasion. I can't get enough of it!
Key Techniques for Perfecting Hummus
How to blend ingredients: Combine all ingredients in a food processor and blend until smooth.
How to adjust consistency: Add a few tablespoons of the reserved white bean juice until the hummus reaches your desired consistency.
How to garnish: Drizzle with an extra teaspoon of olive oil and/or extra rosemary for garnish if desired.
How To Make White Bean Hummus
Carrots, cucumbers, tortilla chips, and just about anything will taste a hundred times better when you eat them with this hummus recipe.
Serves:
Ingredients
- 15ozwhite beans,(1 can), drained, juice reserved
- 1headgarlic,roasted
- 2tbspolive oil
- 2tbsptahini
- ½tsppowdered rosemary,or 1 tsp dried regular rosemary, or 1 Tbsp fresh rosemary
- ½tspsalt
- ½lemon,juiced
Instructions
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Combine all ingredients in a food processor, and blend until smooth.
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Add in a few tablespoons of the reserved white bean juice until the hummus reaches your desired consistency.
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Drizzle with an extra teaspoon of olive oil and/or extra rosemary for garnish if you’d like.
Recipe Notes
- You can also substitute white bean juice with water.
Nutrition
- Calories: 383.32kcal
- Fat: 9.42g
- Saturated Fat: 1.40g
- Monounsaturated Fat: 5.22g
- Polyunsaturated Fat: 2.32g
- Carbohydrates: 56.39g
- Fiber: 13.87g
- Sugar: 2.07g
- Protein: 21.59g
- Sodium: 255.00mg
- Calcium: 249.70mg
- Potassium: 1600.14mg
- Iron: 9.66mg
- Vitamin A: 0.34µg
- Vitamin C: 6.21mg
Expert Advice for Elevating Your White Bean Hummus
When preparing your white bean hummus delight, it's important to remember that the consistency of your hummus can greatly affect its taste and texture. If you prefer a smoother, creamier hummus, consider adding more of the reserved white bean juice during the blending process. Conversely, if you prefer a thicker, chunkier hummus, add less juice. Remember, it's easier to add more liquid if needed, so start with a small amount and gradually add more until you achieve your desired consistency.
Time-Saving Hacks for Whipping Up White Bean Hummus
Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that require minimal dishes and cooking tools for easy cleanup.
Batch cooking: Make larger quantities and freeze individual portions for quick and convenient meals later.
Time-saving gadgets: Utilize kitchen tools like food processors and slow cookers to expedite meal prep.
Plan your meals: Create a weekly meal plan to streamline grocery shopping and cooking.
Substitute Ingredients For White Bean Hummus Recipe
white beans - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a great substitute for white beans in hummus.
garlic - Substitute with roasted garlic: Roasted garlic has a milder, sweeter flavor compared to raw garlic, which can add a delicious depth to the hummus.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for olive oil in this recipe.
tahini - Substitute with almond butter: Almond butter can provide a similar creamy texture and nutty flavor to tahini in the hummus.
powdered rosemary - Substitute with dried oregano: Dried oregano can add a similar earthy and aromatic flavor to the hummus as powdered rosemary.
salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhance the overall flavor of the hummus.
lemon - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity similar to lemon juice in the hummus.
Serving Suggestions for a Delightful White Bean Hummus
Elevate the plating: Arrange the white bean hummus delight in a visually appealing manner, using edible flowers and microgreens to add a pop of color and freshness to the dish.
Incorporate texture: Add a crunchy element to the dish by sprinkling toasted pine nuts or pomegranate arils on top of the hummus to provide a contrast in texture.
Artistic drizzling: Use a squeeze bottle to create a beautiful, artistic drizzle of balsamic reduction on the plate, adding a touch of elegance and depth of flavor to the dish.
Customized serving vessels: Present the white bean hummus delight in individual ceramic ramekins or chic glass jars to give a modern and sophisticated touch to the dish.
Garnish with finesse: Sprinkle a pinch of smoked paprika or sumac on top of the hummus for a burst of color and a hint of smoky or tangy flavor, enhancing the overall presentation.
Essential Equipment for Making Hummus at Home
- Food processor: A food processor is a versatile kitchen appliance used for chopping, blending, pureeing, and mixing ingredients. It is essential for making the white bean hummus delight as it helps in achieving a smooth and creamy texture for the hummus.
- Garlic press: A garlic press is a handy tool for mincing garlic quickly and efficiently. It can be used to crush the garlic cloves before adding them to the food processor for the hummus.
- Citrus juicer: A citrus juicer is used to extract the juice from the lemon, which adds a tangy and refreshing flavor to the white bean hummus delight.
- Measuring spoons: Measuring spoons are essential for accurately measuring the olive oil, tahini, powdered rosemary, and salt to ensure the perfect balance of flavors in the hummus.
- Spatula: A spatula is useful for scraping down the sides of the food processor and ensuring that all the ingredients are thoroughly blended to create a smooth and creamy hummus.
Preserving the Freshness: Storing and Freezing Hummus
To store your white bean hummus, transfer it to an airtight container and place it in the refrigerator. It will keep fresh for up to 5 days.
If you want to freeze your hummus, spoon it into a freezer-safe container, leaving about an inch of space at the top to allow for expansion. Label the container with the date and freeze for up to 3 months.
When you're ready to enjoy your frozen hummus, simply transfer it to the refrigerator and let it thaw overnight. Give it a good stir before serving, as the ingredients may separate slightly during the freezing process.
For an extra burst of flavor, drizzle your thawed hummus with a bit of olive oil and sprinkle with fresh herbs like rosemary or parsley before serving.
If you find that your thawed hummus is a bit too thick, simply add a tablespoon or two of water or lemon juice and mix until it reaches your desired consistency.
Reviving Leftover Hummus: Reheating Tips
Microwave method: transfer the desired amount of white bean hummus to a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the hummus from drying out. Microwave on high for 30-second intervals, stirring between each interval, until the hummus is heated through and reaches your desired temperature. This method is quick and easy, but may slightly alter the texture of the hummus.
Stovetop method: place the desired amount of white bean hummus in a small saucepan. Heat the hummus over low heat, stirring frequently to prevent scorching. If the hummus becomes too thick, add a small amount of water or olive oil to reach your desired consistency. Continue heating until the hummus is warmed through. This method allows for more control over the texture and consistency of the hummus.
Oven method: preheat your oven to 350°F (175°C). Transfer the desired amount of white bean hummus to an oven-safe dish. Cover the dish with aluminum foil to prevent the hummus from drying out. Place the dish in the preheated oven and heat for 10-15 minutes, or until the hummus is heated through. This method is ideal for reheating larger quantities of hummus and helps maintain its original texture.
Serve and enjoy: once your white bean hummus is heated through, transfer it to a serving bowl. Drizzle with extra olive oil, sprinkle with rosemary, or add a squeeze of fresh lemon juice for added flavor. Serve the hummus with your favorite dippers, such as pita chips, fresh vegetables, or crackers. Enjoy your deliciously reheated white bean hummus delight!
Fascinating Trivia About Hummus
White bean hummus is a versatile and nutritious alternative to traditional chickpea hummus. White beans are an excellent source of protein, fiber, and essential nutrients, making this dip a healthy choice for snacking or entertaining. Additionally, the addition of roasted garlic provides a rich and savory flavor, while the touch of rosemary adds a delightful herbal note. This hummus can be served with a variety of accompaniments, such as fresh vegetables, pita bread, or as a spread for sandwiches and wraps. It's a simple, yet flavorful dish that can easily be customized to suit individual tastes and preferences.
Budget-Friendly Homemade Hummus: Is It Worth It?
This white bean hummus delight recipe is highly cost-effective for a household. White beans are an affordable and nutritious source of protein and fiber. The addition of garlic and olive oil enhances the flavor without breaking the bank. The use of lemon adds a refreshing zing, and the minimal use of tahini keeps the cost down. Overall, this recipe rates a solid 9 for cost-effectiveness. The approximate cost for a household of 4 people is around $8, making it a budget-friendly and delicious option.
Is This Dip Nutritious or Not So Much?
The white bean hummus delight recipe is a healthy and nutritious option for a dip or spread. White beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. The recipe also includes healthy fats from olive oil and tahini, which can help improve heart health and reduce inflammation. Garlic, a key ingredient, is known for its immune-boosting and anti-inflammatory properties. Additionally, the lemon juice provides a boost of vitamin C and helps balance the flavors.
To make this recipe even healthier, consider the following suggestions:
- Use low-sodium or no-salt-added white beans to reduce the overall sodium content
- Increase the amount of lemon juice for added vitamin C and a brighter flavor profile
- Experiment with other herbs and spices, such as cumin or smoked paprika, to enhance the flavor without relying on salt
- Serve the hummus with a variety of fresh vegetables, such as carrots, bell peppers, and cucumber slices, to increase your intake of essential vitamins and minerals
- Replace some of the olive oil with water or additional lemon juice to reduce the calorie content while maintaining a smooth consistency
Our Editor's Take on This White Bean Hummus Recipe
This white bean hummus delight recipe is a delightful twist on traditional hummus. The addition of roasted garlic and powdered rosemary gives it a unique and savory flavor. The use of tahini and lemon adds a subtle nuttiness and brightness, while the olive oil provides a smooth and creamy texture. The recipe is simple and easy to follow, making it a great option for a quick and healthy snack or appetizer. It's a versatile dish that can be enjoyed with fresh vegetables, pita bread, or as a spread for sandwiches. Overall, it's a delicious and nutritious alternative to classic chickpea hummus.
Enhance Your White Bean Hummus Recipe with These Unique Side Dishes:
Exploring Other Bean-Based Dip Recipes
Ideal Entrées and Sweet Endings to Complement Your Dip
Why trust this White Bean Hummus Recipe:
This recipe is a must-try for anyone looking to elevate their snacking experience. The combination of creamy white beans and rich tahini creates a velvety base, while the addition of roasted garlic infuses a deep, savory flavor. The powdered rosemary adds a subtle earthy note, and a squeeze of fresh lemon brightens the entire dish. With just the right balance of olive oil and salt, this white bean hummus is a delightful twist on a classic dip, perfect for any occasion.
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