Name: Hummus Toast Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 1 bread; 2 tbsp hummus

Hummus toast is a quick, nutritious, and delicious option for breakfast, lunch, or even a light snack. With its creamy texture and rich flavor, it's a versatile dish that can be customized with various toppings.

Photos of Hummus Toast Recipe

While hummus is the star of this recipe, it might not be something you keep on hand. You can find hummus in the refrigerated section of most supermarkets, often near other dips and spreads. If you prefer to make it yourself, you'll need ingredients like chickpeas, tahini, lemon juice, and garlic.

Ingredients For Hummus Toast Recipe

Bread: The base of your toast. Choose any type of bread you like, whether it's whole grain, sourdough, or gluten-free.

Hummus: A creamy spread made from blended chickpeas, tahini, lemon juice, and garlic. You can buy it pre-made or make your own at home.

One reader, Bevon Sharpe says:

This hummus toast recipe is a game-changer! It's quick, delicious, and versatile with endless topping options. Perfect for a healthy snack or light meal. Highly recommend!

Bevon Sharpe

Techniques Required for Making Hummus Toast

How to toast bread: Use a toaster or an oven to toast the bread until it is golden brown and crispy. How to spread hummus: Use a knife or a spoon to evenly spread the hummus on the toasted bread.

How To Make Hummus Toast

Have a healthy and filling breakfast with this toast recipe topped by creamy hummus. This flavorful hummus spread is for keeps. Read on and try it at home.

Preparation: 2 minutes

Cooking:

Total: 2 minutes

Serves:

Ingredients

1breadtoasted
2tbsphummus

Instructions

Spread your desired amount of hummus on a slice of toasted bread. Sprinkle with your desired toppings (see ideas above) and enjoy!

Nutrition

Calories: 1075.08kcal
Fat: 15.32g
Saturated Fat: 3.41g
Trans Fat: 0.10g
Monounsaturated Fat: 3.54g
Polyunsaturated Fat: 6.84g
Carbohydrates: 191.22g
Fiber: 17.16g
Sugar: 22.69g
Protein: 43.53g
Sodium: 2064.42mg
Calcium: 522.12mg
Potassium: 748.08mg
Iron: 14.13mg
Vitamin C: 0.77mg

Crucial Technique Tip for Perfect Hummus Toast

For an extra creamy texture, try blending your hummus with a bit of olive oil before spreading it on the bread. This will make the hummus smoother and easier to spread.

Time-Saving Tips for Preparing Hummus Toast

Use pre-made hummus: Save time by using store-bought hummus instead of making it from scratch.

Toast in batches: Toast multiple slices of bread at once to speed up the process.

Prep toppings in advance: Chop and prepare your desired toppings ahead of time and store them in the fridge.

Use a toaster oven: A toaster oven can toast bread faster and more evenly than a regular toaster.

Keep it simple: Stick to a few favorite toppings to minimize prep time and keep the process quick and easy.

Substitute Ingredients For Hummus Toast Recipe

bread - Substitute with whole grain bread: Adds more fiber and nutrients.
bread - Substitute with gluten-free bread: Suitable for those with gluten intolerance.
bread - Substitute with rice cakes: A lighter, gluten-free option.
hummus - Substitute with guacamole: Provides a creamy texture and healthy fats.
hummus - Substitute with baba ganoush: Offers a similar creamy consistency with a smoky flavor.
hummus - Substitute with bean dip: A protein-rich alternative with a similar texture.

Presentation Ideas for Hummus Toast

Use artisanal bread: Select a high-quality bread such as sourdough or a rustic whole grain loaf. Toast it to a perfect golden brown to add a delightful crunch.
Spread generously: Apply a smooth, even layer of hummus over the toasted bread. Ensure the hummus is creamy and well-seasoned to enhance the flavor profile.
Add fresh toppings: Elevate the dish with a variety of fresh toppings. Consider using thinly sliced avocado, cherry tomatoes cut in halves, and a sprinkle of microgreens for a burst of color and freshness.
Incorporate texture: Add a crunch element by sprinkling toasted seeds such as pumpkin seeds or sesame seeds. This will provide a delightful contrast to the creamy hummus.
Drizzle with olive oil: Finish with a light drizzle of high-quality extra virgin olive oil to add richness and a glossy finish to the presentation.
Season thoughtfully: Sprinkle a pinch of sea salt and freshly ground black pepper over the top to enhance the flavors of the hummus and toppings.
Garnish artistically: Add a final touch with a few herb leaves such as cilantro or parsley. Arrange them delicately to create an elegant and inviting appearance.

Essential Tools for Making Hummus Toast

Toaster: Used to toast the bread to your desired level of crispiness.
Butter knife: Ideal for spreading the hummus evenly over the toasted bread.
Cutting board: Provides a stable surface for preparing any additional toppings.
Measuring spoons: Ensures you use the correct amount of hummus.
Small bowl: Useful for mixing any additional ingredients or toppings before adding them to the toast.

Storing and Freezing Hummus Toast Properly

To store leftover hummus toast, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It will keep in the refrigerator for up to 2-3 days.
If you want to freeze the hummus toast, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It will keep in the freezer for up to 2-3 months.
To reheat frozen hummus toast, remove it from the freezer and let it thaw in the refrigerator overnight. Then, unwrap the toast and place it on a baking sheet. Bake in a preheated 350°F (175°C) oven for 5-10 minutes, or until heated through and crispy.
Alternatively, you can reheat the frozen hummus toast in a toaster oven or microwave. If using a microwave, place the unwrapped toast on a microwave-safe plate and heat for 30-60 seconds, or until heated through.
Note that the texture of the bread may change slightly after freezing and reheating, but the flavor of the hummus and toppings should remain delicious.

How To Reheat Leftover Hummus Toast

To reheat leftover hummus toast, place the toast on a baking sheet and heat it in a preheated oven at 350°F (175°C) for 5-7 minutes or until the hummus is warm and the bread is crispy.
Alternatively, you can reheat the hummus toast in a toaster oven for 2-3 minutes or until the desired temperature and crispiness are achieved.
For a quick and easy method, place the leftover hummus toast in the microwave for 15-20 seconds or until the hummus is warm. However, keep in mind that the bread may become slightly soggy using this method.
If you prefer a crispy texture, you can also reheat the hummus toast in a skillet or griddle over medium heat for 1-2 minutes on each side or until the bread is crispy and the hummus is warm.
For a unique twist, cut the leftover hummus toast into smaller pieces and reheat them in a waffle iron for 1-2 minutes or until crispy. This method will give your leftover hummus toast a fun, waffle-like texture.

Interesting Trivia About Hummus Toast

A fun fact about this hummus toast recipe is that hummus is rich in protein and fiber, making it a nutritious and satisfying topping for your bread.

Is Making Hummus Toast at Home Cost-Effective?

This hummus toast recipe is highly cost-effective. With just a slice of bread and 2 tbsp of hummus, it offers a nutritious and delicious meal. The simplicity of the ingredients keeps the cost low, making it an excellent choice for budget-conscious households. Overall Verdict: 9/10. Approximate cost in USD for a household of 4 people: $2-$3.

Is Hummus Toast Healthy or Unhealthy?

The hummus toast recipe can be a healthy snack or meal option, depending on the ingredients used and the toppings added. Here's a breakdown of the recipe's potential health benefits and drawbacks:

Hummus is made from chickpeas, which are a good source of plant-based protein, fiber, and various vitamins and minerals. This can help keep you feeling full and satisfied.
Whole grain bread provides complex carbohydrates, fiber, and essential nutrients, making it a healthier choice compared to refined white bread.
The recipe allows for customization with various toppings, which can increase the nutritional value of the dish.

However, there are a few aspects to consider:

Some store-bought hummus brands may contain added oils, salt, or preservatives, which can decrease the overall healthiness of the recipe.
Depending on the type of bread used, the toast may be high in carbohydrates and calories.

To make this hummus toast recipe even healthier, consider the following suggestions:

Opt for whole grain, sprouted, or sourdough bread for added fiber and nutrients
Choose hummus made with olive oil and minimal additives, or make your own at home using fresh ingredients
Top your hummus toast with a variety of colorful vegetables, such as sliced cucumbers, cherry tomatoes, or roasted red peppers, to increase the vitamin and mineral content
Add a sprinkle of seeds or nuts, like pumpkin seeds or pine nuts, for an extra crunch and a boost of healthy fats and protein
For a protein-packed twist, consider adding a poached or boiled egg on top of your hummus toast
Drizzle a small amount of extra virgin olive oil or sprinkle some za'atar seasoning for added flavor and antioxidants

Editor's Opinion on This Delightful Recipe

This hummus toast recipe is a simple yet versatile dish that can be elevated with various toppings. While the basic instructions are clear, consider adding more detailed suggestions for toppings such as sliced avocado, cherry tomatoes, or a sprinkle of paprika and olive oil. This will enhance both the flavor and presentation. Additionally, specifying the type of bread, such as whole grain or sourdough, can make a significant difference in texture and taste. Overall, it's a great base recipe that encourages creativity and customization.

Enhance Your Hummus Toast Recipe with These Unique Side Dishes:

Roasted Vegetable Medley: Pair your hummus toast with a vibrant roasted vegetable medley. Imagine a colorful array of bell peppers, zucchini, and cherry tomatoes caramelized to perfection, adding a burst of flavor and texture to your appetizer.

Mediterranean Quinoa Salad: Complement your hummus toast with a refreshing Mediterranean quinoa salad. This delightful mix of quinoa, cucumbers, cherry tomatoes, and feta cheese tossed in a zesty lemon vinaigrette will elevate your dining experience.

Garlic Parmesan Asparagus: Enhance your hummus toast with a side of garlic parmesan asparagus. Tender asparagus spears roasted with garlic and sprinkled with parmesan cheese create a savory and satisfying accompaniment.

Spicy Chickpea Salad: Add a kick to your hummus toast with a spicy chickpea salad. Toss chickpeas with red onions, cilantro, and a tangy lime dressing for a zesty and protein-packed side dish.

Fruit and Nut Couscous: Balance your hummus toast with a sweet and savory fruit and nut couscous. Fluffy couscous mixed with dried apricots, toasted almonds, and a hint of mint offers a delightful contrast to the creamy hummus.

Similar Recipes to Try If You Love Hummus Toast

Avocado Smash Toast: Avocado Smash Toast is a delightful twist on your morning routine. Mash ripe avocado with a squeeze of lemon juice, a pinch of salt, and a dash of pepper. Spread it generously on a slice of toasted bread. Top with cherry tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil.

Tomato Basil Bruschetta: Tomato Basil Bruschetta is a classic Italian appetizer that never fails to impress. Dice fresh tomatoes and mix with chopped basil, minced garlic, and a splash of balsamic vinegar. Spoon the mixture onto toasted baguette slices and finish with a drizzle of olive oil and a sprinkle of sea salt.

Caprese Salad Toast: Caprese Salad Toast brings the flavors of a traditional Caprese salad to your breakfast table. Layer slices of fresh mozzarella and ripe tomatoes on a piece of toasted bread. Add a few basil leaves and drizzle with balsamic glaze and olive oil. Sprinkle with sea salt and cracked black pepper.

Smoked Salmon and Cream Cheese Bagel: Smoked Salmon and Cream Cheese Bagel is a luxurious yet simple treat. Spread a generous layer of cream cheese on a toasted bagel. Top with slices of smoked salmon, thinly sliced red onion, capers, and a sprinkle of dill. Finish with a squeeze of lemon juice.

Peanut Butter Banana Toast: Peanut Butter Banana Toast is a quick and nutritious option for any time of day. Spread peanut butter on a slice of toasted whole grain bread. Top with slices of banana and a drizzle of honey. Sprinkle with chia seeds or cinnamon for an extra boost.

Ideal Main Courses and Desserts to Pair with Hummus Toast

Main Courses:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken: Elevate your dinner with this succulent chicken dish. Marinate the chicken breasts in a zesty blend of lemon juice, olive oil, garlic, and fresh herbs. Grill to perfection, ensuring a juicy and flavorful bite. Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Vegetable Stir-Fry with Tofu: Vegetable Stir-Fry with Tofu: This vibrant stir-fry is a feast for both the eyes and the palate. Sauté a colorful mix of bell peppers, broccoli, snap peas, and carrots in a savory soy sauce and ginger blend. Add crispy tofu cubes for protein and texture. Serve over a bed of steamed rice or noodles for a satisfying and nutritious meal.

Desserts:

Chocolate Lava Cake: Chocolate Lava Cake is a decadent treat that combines a rich, molten chocolate center with a perfectly baked exterior. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream. Garnish with a sprinkle of powdered sugar and a few fresh berries for an elegant touch. This dessert is perfect for impressing guests at a dinner party or indulging in a special treat at home.

Tiramisu: Tiramisu is a classic Italian dessert that layers espresso-soaked ladyfingers with a luscious mascarpone cheese mixture. Top it off with a dusting of cocoa powder and a few chocolate shavings for added texture. For a unique twist, consider adding a hint of amaretto or coffee liqueur to the layers. This dessert is ideal for a sophisticated end to any meal, offering a perfect balance of flavors and textures.

Why trust this Hummus Toast Recipe:

This hummus toast recipe is a quick and nutritious option for any meal. Using simple ingredients like bread and hummus, it provides a perfect balance of protein and fiber. The versatility of toppings allows you to customize it to your taste, making it a favorite for everyone. Plus, it's an easy way to incorporate more plant-based foods into your diet. Trust this recipe for its simplicity, health benefits, and delicious flavor.

Share your thoughts and experiences with this Hummus Toast Recipe in the Recipe Sharing forum section.

FAQ:

Can I use any type of bread for hummus toast?

Absolutely! You can use any type of bread you like, whether it's whole grain, sourdough, rye, or even gluten-free options. Just make sure to toast it to your preferred level of crispiness.

What toppings go well with hummus toast?

There are so many options! Some of my favorites include sliced avocado, cherry tomatoes, cucumber, radishes, olives, and a sprinkle of feta cheese. You can also add a drizzle of olive oil, a pinch of paprika, or some fresh herbs like parsley or cilantro.

Is hummus toast healthy?

Yes, hummus toast can be a healthy option, especially if you use whole grain bread and add plenty of fresh veggies. Hummus is a good source of protein and healthy fats, and the toppings can add extra vitamins and minerals.

Can I make my own hummus for this recipe?

Definitely! Making your own hummus is easy and allows you to control the ingredients. You just need chickpeas, tahini, lemon juice, garlic, olive oil, and some salt. Blend everything together until smooth, and you're good to go.

How do I store leftover hummus?

Store any leftover hummus in an airtight container in the refrigerator. It should stay fresh for about a week. If it starts to dry out, you can stir in a little bit of olive oil or water to bring it back to a creamy consistency.