Treat yourself to a refreshing bowl of vibrant fruit salad. This quick and easy recipe combines juicy apples, oranges, grapes, and nectarines, with a light coating of orange juice and a dollop of low-fat yogurt for an extra touch of creaminess. Ideal for a light breakfast, a side dish, or as a wholesome dessert.
All the ingredients in this recipe are commonly found in most homes or any supermarket. However, make sure to choose the freshest fruits for your salad. Look for firm, unbruised apples and nectarines, plump grapes, and oranges that feel heavy for their size. The yogurt needs to be low fat and plain, not sweetened or flavored.
Ingredients for Quick Fruit Salad
Apple: A versatile fruit that adds crunch and natural sweetness to the salad.
Orange: Gives a tangy flavor and a great source of Vitamin C.
Grapes: Adds a burst of sweetness and juiciness.
Nectarine: Brings a unique, slightly tart flavor.
Orange juice: Freshly squeezed to toss the fruits in and prevent oxidation.
Yogurt: A low-fat, plain yogurt will add creaminess and offer a pleasant tang.
One reader, Benton Calkins says:
This quick fruit salad recipe is a game-changer! It's so easy to make and tastes incredibly fresh. The combination of fruits with a hint of yogurt is simply delightful. It's become my go-to healthy snack, and I love how versatile it is. Highly recommend trying it out!
Techniques Required for Making a Perfect Fruit Salad
How to prevent oxidation: Coating the fruits with fresh juice helps prevent them from turning brown due to oxidation, keeping the salad looking fresh and appetizing.
How to serve: Serve the fruit salad with a dollop of low-fat yogurt to add a creamy and tangy element to the dish.
How To Make Quick Fruit Salad
Enjoy a refreshing bowl of this quick fruit salad any time of the day! Apple, orange, and grapes are topped with low-fat yogurt for a healthy snack.
Serves:
Ingredients
- 1apple,cored, chopped
- 1large orange,peeled, sectioned, cut into bite-size pieces
- ½cupseedless grapes
- 1nectarine,pitted, chopped
- ¼cuporange juice,fresh
- 6tbspplain low fat yogurt
Instructions
-
In a mixing bowl, combine the apple, orange, grapes, and nectarine.
-
Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
-
Serve with a dollop of low-fat yogurt. Enjoy!
Nutrition
- Calories: 95.84kcal
- Fat: 0.67g
- Saturated Fat: 0.27g
- Monounsaturated Fat: 0.15g
- Polyunsaturated Fat: 0.10g
- Carbohydrates: 22.19g
- Fiber: 3.02g
- Sugar: 17.75g
- Protein: 2.39g
- Cholesterol: 1.38mg
- Sodium: 17.07mg
- Calcium: 68.95mg
- Potassium: 326.24mg
- Iron: 0.32mg
- Vitamin A: 17.97µg
- Vitamin C: 37.08mg
Expert Tip for Elevating Your Fruit Salad Game
To prevent your fruit from browning, you can also add a splash of lemon juice to your fruit salad. The citric acid in the lemon juice acts as a natural preservative and will keep your fruit looking fresh and vibrant. Plus, it adds a nice tangy flavor that complements the sweetness of the fruit.
Time-Saving Tips for Preparing a Quick Fruit Salad
Plan ahead: Before starting, gather all the necessary ingredients and tools to streamline the cooking process.
Prep in advance: Wash, chop, and store fruits and vegetables in advance to save time during meal preparation.
One-pot wonders: Opt for recipes that require minimal pots and pans to reduce cleanup time.
Batch cooking: Prepare larger quantities of food and freeze individual portions for quick and convenient meals later.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and cooking utensils, saving time and effort during meal prep.
Efficient multitasking: Utilize downtime, such as waiting for water to boil, to complete other meal preparation tasks simultaneously.
Use kitchen gadgets: Employ time-saving kitchen gadgets like food processors, blenders, and slow cookers to expedite meal preparation.
Substitute Ingredients For Quick Fruit Salad Recipe
apple - Substitute with pear: Pears have a similar texture and sweetness to apples, making them a great substitute in fruit salads.
orange - Substitute with mandarin: Mandarin oranges are smaller and sweeter, adding a unique flavor to the fruit salad.
nectarine - Substitute with peach: Peaches have a similar texture and flavor to nectarines, making them a suitable substitute in the fruit salad.
orange juice - Substitute with pineapple juice: Pineapple juice adds a sweet and tangy flavor similar to orange juice, enhancing the overall taste of the fruit salad.
plain low fat yogurt - Substitute with coconut yogurt: Coconut yogurt provides a creamy texture and a hint of tropical flavor, adding a unique twist to the fruit salad.
How to Beautifully Present a Fruit Salad
Elevate the fruit salad with a stunning presentation: Arrange the fruit salad in a beautiful glass bowl or on a chilled plate for an elegant touch.
Incorporate edible flowers for a touch of sophistication: Garnish the fruit salad with delicate edible flowers such as pansies or nasturtiums to add a pop of color and a hint of floral aroma.
Create a visually appealing fruit arrangement: Artfully arrange the fruit slices in a spiral pattern or a geometric design to showcase your attention to detail and precision.
Add a touch of elegance with a drizzle of honey: Drizzle a fine stream of honey over the fruit salad to enhance the natural sweetness and add a touch of luxury to the dish.
Serve in a unique vessel: Present the fruit salad in a hollowed-out coconut or a carved fruit shell for a visually striking and memorable presentation.
Incorporate a touch of culinary artistry with fruit carvings: Create intricate fruit carvings such as swans or flowers to adorn the fruit salad and impress with your culinary skills.
Enhance the presentation with a dusting of powdered sugar: Lightly dust the fruit salad with a fine sprinkle of powdered sugar for an added touch of elegance and a hint of sweetness.
Serve on a bed of crushed ice for a refreshing display: Present the fruit salad on a bed of crushed ice to keep it chilled while adding a visually refreshing element to the dish.
Essential Tools for Making a Delicious Fruit Salad
- Mixing bowl: A large, round bowl used for mixing ingredients together.
- Knife: A sharp tool used for cutting fruits, vegetables, and other ingredients.
- Cutting board: A flat board used for cutting and preparing ingredients.
- Citrus juicer: A tool designed specifically for juicing citrus fruits like oranges and lemons.
- Measuring cups and spoons: Used for accurately measuring ingredients for the recipe.
- Serving bowl: A large bowl used for serving the fruit salad.
- Whisk: A kitchen tool used for whipping and mixing ingredients together.
- Peeler: Used for peeling the skin off fruits like apples and nectarines.
- Refrigerator: Used for chilling the fruit salad before serving.
Storing and Freezing Homemade Fruit Salad
- This fruit salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days.
- To keep the fruit from turning brown, squeeze a little extra lemon juice or orange juice over the top before sealing the container.
- If you want to prepare the fruit salad in advance, you can cut the fruits and store them separately in airtight containers in the refrigerator for up to 2 days. Combine them just before serving for the best texture and flavor.
- Freezing this fruit salad is not recommended, as the texture of the fruits will become mushy and unappetizing once thawed. Fruit salads are best enjoyed fresh for optimal taste and texture.
- If you have an abundance of fresh fruits, consider freezing them individually on a baking sheet before transferring them to a freezer-safe container. These frozen fruits can be used later in smoothies, baked goods, or as toppings for yogurt or oatmeal.
Interesting Trivia About Fruit Salads
Fruit salad is a versatile dish that can be customized with a variety of fruits, making it a great option for a healthy and refreshing snack or dessert.
Is Making a Fruit Salad at Home Cost-Effective?
This fruit salad recipe is highly cost-effective for a household. The ingredients are affordable and easily accessible, making it a budget-friendly option. With a variety of fruits and minimal additional ingredients, it offers a healthy and economical choice. The overall verdict rating for this recipe is 8/10. The approximate cost for a household of 4 people is around $10, making it a pocket-friendly and nutritious option for families.
Is This Fruit Salad Healthy or Unhealthy?
The quick fruit salad recipe is a healthy choice for a refreshing snack or dessert. Here's why:
- The recipe is packed with nutrient-dense fruits like apples, oranges, grapes, and nectarines, providing a good source of vitamins, minerals, and antioxidants
- Using fresh orange juice as a coating helps to prevent oxidation and adds natural sweetness without the need for added sugars
- The addition of low-fat yogurt provides a creamy texture and a boost of protein and calcium, making the dish more satisfying and nutritionally balanced
To make this fruit salad even healthier, consider the following suggestions:
- Add a handful of leafy greens, such as spinach or kale, to increase the fiber content and provide an extra dose of vitamins and minerals
- Sprinkle some chopped nuts or seeds, like almonds or chia seeds, on top for a crunchy texture and a dose of healthy fats and plant-based protein
- Experiment with different fruits based on seasonal availability to ensure optimal freshness and nutritional value
- Instead of using plain low-fat yogurt, opt for a non-dairy alternative like coconut or almond yogurt to accommodate those with lactose intolerance or dairy sensitivities
- For an extra boost of flavor and nutrition, add a sprinkle of fresh herbs like mint or basil, or a dash of spices like cinnamon or ginger
Editor's Opinion on This Easy Fruit Salad Recipe
This quick fruit salad recipe is a delightful and refreshing dish that showcases the natural sweetness of the fruits. The combination of apple, orange, grapes, and nectarine provides a variety of textures and flavors. The addition of orange juice adds a zesty brightness, while the dollop of low-fat yogurt brings a creamy balance. It's a simple yet elegant dish that is perfect for a light and healthy dessert or snack. The use of fresh, seasonal fruits makes this recipe a versatile option for any occasion. Enjoy the vibrant colors and flavors of this quick fruit salad!
Enhance Your Quick Fruit Salad Recipe with These Unique Side Dishes:
Delightful Alternatives to a Classic Fruit Salad
Appetizers and Main Dishes to Serve with quick fruit salad recipe
Why trust this Quick Fruit Salad Recipe:
This recipe uses fresh fruit and a splash of orange juice to enhance the natural flavors. The addition of low fat yogurt provides a creamy and tangy element. The combination of apple, orange, grapes, and nectarine ensures a variety of textures and tastes. The use of orange juice helps to prevent oxidation and maintain the fruits' freshness. This fruit salad is a refreshing and nutritious option, perfect for a quick and healthy snack or side dish.
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