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How To Make Poached Pears in Mulled Cranberry and Sun-Dried Cherry Sauce
A simple yet decadent and delicious fruit dessert made with the natural sweetness of sun-dried cherries combined with cranberry juice and Bartlett
Prep:
5 mins
Cook:
30 mins
Total:
35 mins
Ingredients
- ½ fresh Bartlett
- 2 tbsp vanilla yogurt
- ½ cup cranberry juice
- ¼ cup sun-dried cherries
- pinch mulling spices
- ½ cup sugar
- ¼ cup cinnamon
- fresh mint , for garnish
Instructions
-
Poach peeled pears in liquid ingredients until tender with stem intact for about 15 minutes.
-
Cool and slice into a fan (do not cut all the way through the pear), spoon cranberry syrup on one side of the plate, yogurt on the other.
-
Garnish with mint leaves.
Nutrition
- Sugar: 36g
- :
- Calcium: 170mg
- Calories: 192kcal
- Carbohydrates: 51g
- Cholesterol: 1mg
- Fat: 1g
- Fiber: 9g
- Iron: 1mg
- Potassium: 127mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 9mg
- Vitamin A: 327IU
- Vitamin C: 4mg
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