Name: African Butternut Squash Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: African
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp cinnamon; 1 tsp paprika; 1 can coconut milk; 4 cups vegetable broth; Salt and pepper, to taste; Olive oil, for cooking

African Butternut Squash Soup Recipe

Annmarie Yoder Modified: November 12, 2023

Photos of African Butternut Squash Soup Recipe

How To Make African Butternut Squash Soup

Warm up with this flavorful soup featuring butternut squash and African spices.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp cinnamon
1 tsp paprika
1 can coconut milk
4 cups vegetable broth
Salt and pepper, to taste
Olive oil, for cooking

Instructions

Heat olive oil in a large pot over medium heat. Add the onions and garlic and cook until soft and fragrant.
Add the butternut squash and spices to the pot and stir to combine. Cook for several minutes until the squash starts to soften.
Pour in the coconut milk and vegetable broth and bring to a simmer. Allow to cook for 30-40 minutes, or until the squash is completely soft.
Use an immersion blender or transfer to a blender to puree the soup until smooth. Season with salt and pepper to taste.
Serve hot with crusty bread or crackers.

Nutrition

Calories : 251kcal
Total Fat : 17g
Saturated Fat : 14g
Cholesterol : 0mg
Sodium : 1241mg
Total Carbohydrates : 23g
Dietary Fiber : 4g
Sugar : 5g
Protein : 4g

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