How To Make Mini Spinach & Cottage Cheese Frittatas
Tailor your omelette to suit your taste. Whether you want a traditional French omelette or Japanese style, we have these omelette recipes ready. It’s a classic breakfast that’s easy to prepare and garnish with your favorite flavors.
Serves:
Ingredients
- 6 eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
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Preheat oven to 375°F (190°C). Spray a muffin tin with cooking spray.
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In a bowl, whisk together the eggs, cottage cheese, spinach, Parmesan cheese, salt, and pepper.
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Pour the egg mixture evenly into the prepared muffin tin.
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Bake for 18-20 minutes, or until the frittatas are set and lightly golden on top.
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Remove from oven and let cool for a few minutes before serving.
Nutrition
- Calories : 182kcal
- Total Fat : 9g
- Saturated Fat : 3g
- Cholesterol : 227mg
- Sodium : 444mg
- Total Carbohydrates : 4g
- Dietary Fiber : 0g
- Sugar : 2g
- Protein : 21g
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