How To Make Cajun Blackened Chicken with Supergreen Quinoa
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 cup chopped kale
- 1 cup chopped spinach
- 1 cup chopped broccoli
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
-
Preheat your grill or grill pan over medium-high heat.
-
Season the chicken breasts with Cajun seasoning, salt, and pepper.
-
Drizzle the chicken breasts with olive oil, ensuring they are well coated.
-
Grill the chicken for 6-8 minutes per side, or until cooked through.
-
Meanwhile, rinse the quinoa under cold water and drain well.
-
In a saucepan, bring the chicken broth to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
-
In a separate skillet, heat olive oil over medium heat. Add the kale, spinach, and broccoli. Cook for 3-4 minutes, or until the greens are wilted and the broccoli is tender.
-
Fluff the cooked quinoa with a fork and add it to the skillet with the greens. Stir in the chopped parsley and season with salt and pepper to taste.
-
Serve the Cajun blackened chicken on top of the supergreen quinoa.
Nutrition
- Calories : 320kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 73mg
- Sodium : 590mg
- Total Carbohydrates : 31g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 32g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
