How To Make Blackened Chicken Breast Stir-Fry
Spicy, bold, and flavorful chicken stir-fry with a blackened crust and crunchy veggies.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts, cut into thin strips
- 2 tbsp blackened seasoning
- 2 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup snow peas
- Salt and pepper, to taste
Instructions
-
Season chicken strips with blackened seasoning and salt.
-
Heat olive oil in a large skillet over high heat.
-
Add chicken to the skillet and cook until blackened on all sides and no longer pink inside.
-
Remove chicken from the skillet and set aside.
-
Add peppers, onion, and snow peas to the skillet and stir-fry for 2-3 minutes, until slightly charred and tender.
-
Return chicken to the skillet and stir-fry for an additional 1-2 minutes, until heated through.
-
Serve over rice or noodles.
Nutrition
- Calories : 355kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 107mg
- Sodium : 785mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 45g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
