How To Make Pumpkin Seed Butter
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2 cups pumpkin seeds
- 1 tbsp olive oil
- 1/2 tsp salt
Instructions
-
Preheat oven to 350°F (175°C).
-
Spread pumpkin seeds on a baking sheet and roast for 10-12 minutes, until golden brown and fragrant.
-
Let the seeds cool slightly, then transfer to a food processor or blender.
-
Add olive oil and salt to the seeds.
-
Blend on high speed until a smooth and creamy butter forms, scraping down the sides as needed.
-
Transfer the pumpkin seed butter to a jar or container and store in the refrigerator.
Nutrition
- Calories : 180kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Sodium : 295mg
- Total Carbohydrates : 4g
- Dietary Fiber : 2g
- Protein : 9g
Want to share your experience making this pumpkin seed butter recipe or discuss variations and serving suggestions? Join the conversation in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments