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Pumpkin Seed Butter Recipe

Pumpkin Seed Butter Recipe

Photos of Pumpkin Seed Butter Recipe

How To Make Pumpkin Seed Butter

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2 cups pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp salt


  1. Preheat oven to 350°F (175°C).

  2. Spread pumpkin seeds on a baking sheet and roast for 10-12 minutes, until golden brown and fragrant.

  3. Let the seeds cool slightly, then transfer to a food processor or blender.

  4. Add olive oil and salt to the seeds.

  5. Blend on high speed until a smooth and creamy butter forms, scraping down the sides as needed.

  6. Transfer the pumpkin seed butter to a jar or container and store in the refrigerator.


  • Calories : 180kcal
  • Total Fat : 16g
  • Saturated Fat : 2g
  • Sodium : 295mg
  • Total Carbohydrates : 4g
  • Dietary Fiber : 2g
  • Protein : 9g
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