A sumptuous and nutritious meal to start your day, this open-faced omelet with feta, roasted tomatoes, and spinach recipe brings the robust flavors of fresh vegetables, creamy cheese, and tender eggs in one delightful plate. Enjoy this hearty breakfast option that's not only delicious but also easy to prepare.
Most ingredients in this recipe are commonly found in households, such as eggs, spinach, and grape tomatoes. However, Athenos feta cheese may not be as ubiquitous. This is a Greek-style cheese that's crumbly in texture with a tangy, salty flavor, which complements well with the other ingredients. Should you need to buy it, it's usually located in the refrigerated cheese section of supermarkets.
Open-Faced Omelet Ingredients: Feta, Roasted Tomatoes, and Spinach
Grape tomatoes: These are tiny tomatoes that are sweet and tangy, perfect for roasting and adding a burst of flavor.
Olive oil: Used for roasting the tomatoes, it lends a rich and savory flavor.
Kosher salt: This type of coarse salt is used to season the tomatoes and eggs, enhancing their natural taste.
Black pepper: Adds a bit of heat and depth of flavor to the omelet.
Thyme or Oregano: These herbs bring a unique aromatic quality to the roasted tomatoes.
Large eggs: The main component of the omelet, providing a creamy, rich base.
Baby spinach: Adds a fresh, leafy element to the omelet. It's rich in nutrients and gives a beautiful color contrast.
Athenos feta cheese: A Greek-style cheese that adds a luscious, tangy flavor dimension to the omelet.
One reader, Ardelis Mccool says:
This open-faced omelet recipe is a game-changer! The combination of feta, roasted tomatoes, and spinach creates a burst of flavors. It's easy to make and looks impressive. The roasted tomatoes add a delightful touch. I highly recommend trying this recipe for a delicious and healthy breakfast or brunch option.
Techniques Required for Making the Perfect Omelet
Roasting the tomatoes: Preheat the oven to 400 degrees F. Place the grape tomatoes on a small baking sheet and drizzle with olive oil, salt, pepper, and fresh herbs. Roast for about 12 to 15 minutes until they are slightly blistered and softened.
Preparing the omelet: Beat the eggs in a medium bowl with a little water, salt, and pepper. Heat a medium nonstick skillet over medium-low heat and spray with oil. Pour half of the beaten eggs into the skillet and cook until they set for about 2 to 3 minutes. Slide the cooked eggs onto a plate and repeat with the remaining spray and eggs.
Assembling the open-faced omelet: To serve, place the cooked eggs on two plates. Top the eggs with baby spinach, roasted tomatoes, and crumbled feta cheese. Season with a pinch of salt and black pepper.
How To Make Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach
Have a gluten-free breakfast with this open-faced omelet made with spinach and cheese matched with the fresh flavors of herb-seasoned roasted tomatoes.
Serves:
Ingredients
For Roasted Tomatoes:
- 1cupgrape tomatoes,halved
- 1tspolive oil
- pinchkosher salt
- black pepper,to taste
- sprigthyme or oregano,fresh
For the Omelet:
- 3large eggs
- ⅛tspsalt
- black pepper,to taste
- 1cupbaby spinach,sliced
- 1ozATHENOS Feta cheese,crumbled
Instructions
-
Preheat oven to 400 degrees F.
-
Place the tomatoes on a small baking sheet and drizzle with oil, salt pepper, and fresh herbs. Roast for about 12 to 15 minutes.
-
Meanwhile beat the eggs in a medium bowl with a little water, salt, and pepper.
-
Heat a medium nonstick skillet over medium-low heat.
-
Spray with oil and pour half of the eggs.
-
Cook until they set for about 2 to 3 minutes, then slide onto the plate.
-
Repeat with the remaining spray and eggs.
-
To serve, place eggs on two plates, top with spinach, tomatoes, feta, salt, and pepper.
Nutrition
- Calories: 186.10kcal
- Fat: 12.66g
- Saturated Fat: 4.83g
- Trans Fat: 0.03g
- Monounsaturated Fat: 5.08g
- Polyunsaturated Fat: 1.86g
- Carbohydrates: 5.86g
- Fiber: 1.70g
- Sugar: 3.19g
- Protein: 12.56g
- Cholesterol: 291.62mg
- Sodium: 434.57mg
- Calcium: 138.08mg
- Potassium: 373.54mg
- Iron: 2.22mg
- Vitamin A: 202.60µg
- Vitamin C: 16.34mg
Expert Tip for Perfecting Your Omelet Technique
When roasting the grape tomatoes, ensure to toss them gently in the olive oil and seasonings to evenly coat each tomato. This will enhance their flavor and ensure they roast uniformly. Also, when cooking the omelet, keep the heat at medium-low to prevent the eggs from browning too quickly and becoming tough. The slower the eggs cook, the creamier the omelet will be. Lastly, when adding the spinach and feta cheese, do so while the omelet is still slightly runny. This will allow the spinach to wilt and the cheese to melt into the omelet, creating a delicious and creamy texture.
Time-Saving Tips for Making an Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach
Prep ahead: Chop and prep all ingredients in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that can be made in a single pan to minimize cleanup and save time.
Batch cooking: Make a larger quantity of the recipe and store leftovers for quick and convenient meals later in the week.
Efficient organization: Arrange ingredients and cooking tools in an organized manner before starting to cook for a smoother process.
Time-saving tools: Utilize kitchen gadgets like food processors or mandolines to speed up the prep work.
Multi-task: Identify steps in the recipe where you can multitask, such as chopping vegetables while something is simmering.
Substitute Ingredients For Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach Recipe
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are a great substitute for grape tomatoes as they are similar in size and flavor, and will roast beautifully in the recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable replacement for olive oil in this recipe.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
thyme or oregano - Substitute with rosemary: Rosemary can add a fragrant and earthy flavor to the roasted tomatoes, complementing the other ingredients in the omelet.
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a similar texture and protein content in the omelet.
baby spinach - Substitute with kale: Kale can be used as a substitute for spinach, adding a hearty and nutritious element to the open-faced omelet.
athenos feta cheese - Substitute with goat cheese: Goat cheese can be used as a substitute for feta, offering a tangy and creamy flavor to the omelet.
How to Beautifully Present an Open-Faced Omelet
- Elevate the plating: Carefully arrange the roasted tomatoes, ensuring they are evenly spaced and visually appealing on the plate.
- Incorporate color contrast: Place the vibrant green baby spinach alongside the bright red roasted tomatoes to create a visually striking contrast.
- Highlight the feta: Crumble the Athenos feta cheese over the omelet, ensuring it is evenly distributed and adds a pop of creamy white to the dish.
- Emphasize the open-faced style: Ensure the omelet is delicately placed on the plate, allowing the toppings to be prominently displayed, showcasing the open-faced nature of the dish.
- Garnish with fresh herbs: Sprinkle some fresh thyme or oregano over the omelet to add a touch of aromatic freshness and elevate the overall presentation.
- Use high-quality serving ware: Select elegant and minimalistic plates to showcase the open-faced omelet, allowing the vibrant colors of the ingredients to take center stage.
Essential Kitchen Tools for Making an Omelet
- oven: An appliance used for baking, roasting, and heating food.
- baking sheet: A flat, metal sheet used for baking and roasting in the oven.
- skillet: A frying pan with a flat bottom and sloping sides, used for frying, searing, and sautéing.
- nonstick skillet: A skillet with a nonstick coating that prevents food from sticking.
- medium bowl: A bowl of medium size used for mixing ingredients.
- whisk: A kitchen tool used for blending and mixing ingredients.
- spray oil: A cooking spray used for greasing pans and skillets.
Storing and Freezing Leftover Omelets: A Guide
Here are the storing and freezing guidelines for the open-faced omelet with feta, roasted tomatoes, and spinach recipe:
- To store leftovers, allow the omelet to cool completely before placing it in an airtight container. Refrigerate for up to 2-3 days.
- When ready to reheat, place the omelet on a microwave-safe plate and heat in 30-second intervals until warmed through. Alternatively, you can reheat the omelet in a skillet over medium-low heat until heated through.
- To freeze the omelet, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or bag. Label with the date and freeze for up to 1 month.
- To reheat a frozen omelet, remove it from the freezer and let it thaw in the refrigerator overnight. Once thawed, reheat in the microwave or skillet as described above.
- It's best to store the roasted tomatoes and feta separately from the omelet. Store the tomatoes in an airtight container in the refrigerator for up to 3-4 days, and the feta in its original packaging or an airtight container for up to 1 week.
- When ready to serve, assemble the omelet with the stored components and fresh spinach.
How To Reheat Leftover Omelets
To reheat your leftover open-faced omelet, preheat your oven to 350°F (175°C). Place the omelet on a baking sheet lined with parchment paper and cover it loosely with aluminum foil. This will help prevent the eggs from drying out and the feta cheese from burning. Bake for about 10-12 minutes, or until the omelet is heated through and the cheese is melted.
Alternatively, you can reheat the omelet in a microwave. Place the omelet on a microwave-safe plate and cover it with a damp paper towel. This will help keep the eggs moist and prevent them from drying out. Microwave on high for 30-60 seconds, or until the omelet is heated through and the cheese is melted. Be careful not to overheat the omelet, as this can cause the eggs to become rubbery and the spinach to wilt.
If you want to add some extra flavor and texture to your reheated omelet, try topping it with some freshly chopped herbs like basil, parsley, or chives. You can also add a dollop of sour cream or Greek yogurt for a creamy, tangy finish.
For a crispy twist, you can also reheat the omelet in a skillet. Heat a small amount of butter or olive oil in a non-stick skillet over medium heat. Add the omelet and cook for 1-2 minutes on each side, or until it's heated through and slightly crispy on the outside. This method works best if you've stored the roasted tomatoes and feta cheese separately from the omelet.
Interesting Trivia About Omelets
Omelet with feta, roasted tomatoes, and spinach is a nutritious and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is a great source of protein, vitamins, and minerals, making it a healthy choice for any meal. The combination of feta, roasted tomatoes, and spinach not only adds a burst of flavor but also provides essential nutrients. This open-faced omelet is a versatile dish that can be customized with various ingredients, allowing for endless flavor possibilities. Whether you're a fan of savory breakfasts or looking for a quick and easy meal, this omelet is a fantastic option.
Is Making an Open-Faced Omelet at Home Cost-Effective?
The cost-effectiveness of this open-faced omelet with feta, roasted tomatoes, and spinach recipe is quite high. The ingredients are simple and readily available, making it a budget-friendly option for households. The use of eggs, spinach, and tomatoes provides a good balance of nutrition and flavor. The approximate cost for a household of 4 people would be around $10-$12, making it an affordable and satisfying meal. Overall Verdict: 9/10
Is This Omelet Recipe Healthy or Unhealthy?
This open-faced omelet recipe is a nutritious and well-balanced meal that incorporates several healthy ingredients. The dish is rich in protein from the eggs and feta cheese, which are essential for building and repairing tissues in the body. The roasted tomatoes and spinach provide a good source of vitamins and minerals, such as vitamin C, vitamin K, and iron, which support overall health and well-being.
The use of olive oil in roasting the tomatoes adds a healthy source of monounsaturated fats, which can help reduce inflammation and lower the risk of heart disease. Additionally, the recipe uses a moderate amount of feta cheese, which is lower in calories and fat compared to other types of cheese.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Increase the amount of spinach to boost the fiber content and provide more essential vitamins and minerals
- Add other colorful vegetables, such as bell peppers or mushrooms, to increase the variety of nutrients and flavors
- Use whole eggs instead of just egg whites to include the beneficial nutrients found in the yolks, such as choline and vitamin D
- Opt for a whole-grain bread or wrap to serve the omelet on, providing additional fiber and complex carbohydrates
- Experiment with different herbs and spices, like basil or red pepper flakes, to add flavor without increasing the sodium content
Editor's Opinion: Why This Omelet Recipe Is a Must-Try
This open-faced omelet with feta, roasted tomatoes, and spinach recipe is a delightful combination of flavors and textures. The roasted tomatoes add a burst of sweetness, while the feta cheese provides a creamy and tangy contrast. The addition of baby spinach brings a fresh and earthy element to the dish. The simplicity of the recipe allows the ingredients to shine, making it a perfect choice for a satisfying breakfast or brunch. The balance of flavors and the visual appeal make this dish a winner in my book.
Enhance Your Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Open-Faced Omelets
Perfect Appetizers and Desserts to Complement Your Omelet
Why trust this Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach Recipe:
This recipe guarantees a delightful culinary experience with its use of fresh, high-quality ingredients. The roasted tomatoes offer a burst of sweet and tangy flavors, complemented by the creamy feta cheese and nutritious spinach. The omelet is expertly crafted, ensuring a perfect balance of textures and flavors in every bite. With a focus on simplicity and elegance, this dish embodies the essence of Mediterranean cuisine, promising a satisfying and wholesome meal. Trust in the harmonious combination of fresh ingredients and skillful preparation to elevate your dining experience.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Simple Rosemary-Sage Bread Recipe
Creamy Tomato and Egg Bruschetta Recipe
Portobello Mushroom Omelette Recipe
Portuguese Red Pepper Pork Recipe
Italian Mozzarella-Stuffed Meatloaf Recipe
Healthy Roasted Cauliflower Soup Recipe
Stuffed Sicilian Bread Recipe
Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin Recipe
Eclair Cake Recipe
Thai Chicken Quesadillas Recipe
Roasted Honeynut Squash Recipe
