Name: Mini Spinach & Cottage Cheese Frittatas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 eggs; 1 cup cottage cheese; 1 cup spinach, chopped; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; Cooking spray

Mini Spinach & Cottage Cheese Frittatas Recipe

Brittne Drennan Modified: March 31, 2024

Photos of Mini Spinach & Cottage Cheese Frittatas Recipe

How To Make Mini Spinach & Cottage Cheese Frittatas

Tailor your omelette to suit your taste. Whether you want a traditional French omelette or Japanese style, we have these omelette recipes ready. It’s a classic breakfast that’s easy to prepare and garnish with your favorite flavors.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

6 eggs
1 cup cottage cheese
1 cup spinach, chopped
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

Instructions

Preheat oven to 375°F (190°C). Spray a muffin tin with cooking spray.
In a bowl, whisk together the eggs, cottage cheese, spinach, Parmesan cheese, salt, and pepper.
Pour the egg mixture evenly into the prepared muffin tin.
Bake for 18-20 minutes, or until the frittatas are set and lightly golden on top.
Remove from oven and let cool for a few minutes before serving.

Nutrition

Calories : 182kcal
Total Fat : 9g
Saturated Fat : 3g
Cholesterol : 227mg
Sodium : 444mg
Total Carbohydrates : 4g
Dietary Fiber : 0g
Sugar : 2g
Protein : 21g

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