Name: Pumpkin Granola Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 3½ cups old fashioned oats; 6 tbsp golden flaxseed meal; ¾ cup pecans; 1 cup pumpkin puree; ⅔ cup light brown sugar; ¼ cup honey; ¼ cup canola oil; 1 tsp vanilla extract; ½ tsp salt; 1½ tsp ground cinnamon; ¾ tsp ground ginger; ¼ tsp ground nutmeg; ¼ tsp ground allspice; ⅛ tsp ground cloves; ½ cup raw pumpkin seeds; ⅔ cup cranberries

Explore the flavors of fall with this delightful Pumpkin Granola recipe. Perfect for breakfast or a healthy snack, this granola is packed with oats, pumpkin, spices, and sweetened with honey and brown sugar. It's a treat you can feel good about indulging in and easy to whip up in your kitchen.

Photos of Pumpkin Granola Recipe

The ingredient list may seem long, but most of them are common pantry staples. One ingredient that stands out is flaxseed meal - it's packed with omega-3 fatty acids and dietary fiber, and can usually be found in the health food section of your local supermarket. Pumpkin puree is often located in the baking aisle and make sure it's pure pumpkin, not pumpkin pie filling. Lastly, raw pumpkin seeds, also known as 'pepitas', can be found either in the nuts or produce section.

Ingredients for our Pumpkin Granola

Oats: They are the base of this granola recipe and are loaded with dietary fiber.

Flaxseed meal: This is ground flaxseeds. It helps to bind the granola together and adds a nice nutty flavor.

Pecans: These are added for a delicious crunch. Feel free to substitute with any nuts of your choice.

Pumpkin puree: This gives the granola a lovely mild pumpkin flavor.

Brown sugar and Honey: They sweeten the granola and help it to crisp up.

Canola oil: This helps to crisp up the granola. You could substitute it with coconut oil.

Vanilla extract: It enhances the flavors of the granola.

Spices: Cinnamon, ginger, nutmeg, allspice, and cloves give the granola a warm, autumnal flavor.

Pumpkin seeds: These are added for extra crunch and pumpkin flavor.

Cranberries: They add a nice tartness that contrasts with the sweet granola.

One reader, Kean Shumaker says:

This pumpkin granola recipe is a game-changer! The blend of pumpkin puree, spices, and crunchy oats creates a deliciously comforting flavor. It's the perfect fall breakfast or snack. Plus, the aroma while it bakes is simply heavenly. I highly recommend trying it out!

Kean Shumaker

Techniques for Crafting the Perfect Pumpkin Granola

How to prepare the pumpkin puree: Cut the pumpkin in half and scoop out the seeds and stringy portions. Place the halves cut side down on a baking sheet and roast at 350°F until tender, about 45 minutes. Scoop out the flesh and puree in a food processor until smooth.

How to toast pecans: Spread the pecans in a single layer on a baking sheet and toast in a preheated 350°F oven for 8-10 minutes, or until fragrant and lightly browned. Keep an eye on them as they can burn quickly.

How to store the granola: Once the granola has cooled completely, transfer it to an airtight container and store at room temperature for up to 2 weeks. For longer storage, keep it in the refrigerator for up to a month.

How To Make Pumpkin Granola

Brimming with fall flavors, this pumpkin granola is made with spiced oats, flaxseed, and pecans toasted then tossed with dried cranberries.

Preparation: 20 minutes

Cooking: 55 minutes

Total: 1 hour 15 minutes

Serves:

Ingredients

3½cupsold fashioned oats
6tbspgolden flaxseed meal
¾cuppecans,chopped
1cuppumpkin puree,canned
⅔cuplight brown sugar,packed
¼cuphoney,or maple syrup
¼cupcanola oil
1tspvanilla extract
½tspsalt
1½tspground cinnamon
¾tspground ginger
¼tspground nutmeg
¼tspground allspice
⅛tspground cloves
½cupraw pumpkin seeds
⅔cupcranberries,dried

Instructions

Preheat oven to 300 degrees F.
In a large mixing bowl, toss together oats, flaxseed meal, and pecans.
Measure out pumpkin ½ cup at a time and place each half-cup onto several layers of paper towels or on clean tea towels.
Wrap and squeeze some of the excess moisture from pumpkin until each ½ cup has been decreased to ⅓ cup (giving ⅔ cup total).
In a separate mixing bowl, stir together the ⅔ cup pumpkin, brown sugar, honey, canola oil, vanilla, salt, cinnamon, ginger, nutmeg, allspice, and cloves until well combined.
Pour mixture over oat mixture, toss and stir with a rubber spatula or wooden spoon until mixture is evenly coated (it will take quite a bit of tossing and it will seem dry at first).
Spread mixture onto a Silpat or parchment paper-lined baking sheet into an even layer.
Bake in the preheated oven for 45 minutes, removing from oven and tossing every 15 minutes (while breaking large clumps apart).
Toss in pumpkin seeds and bake for 10 minutes longer. Remove from oven and allow to cool. (Place some in a bowl and add to the freezer for several minutes to speed test).
For more crunch, return to a 250-degree F oven and bake for about 10 to 15 minutes longer.
Toss in dried cranberries, allow to cool completely then store in an airtight container.

Nutrition

Calories: 418.44kcal
Fat: 21.68g
Saturated Fat: 2.42g
Trans Fat: 0.03g
Monounsaturated Fat: 10.51g
Polyunsaturated Fat: 7.75g
Carbohydrates: 52.38g
Fiber: 7.83g
Sugar: 22.87g
Protein: 9.67g
Sodium: 152.77mg
Calcium: 59.30mg
Potassium: 327.37mg
Iron: 3.50mg
Vitamin A: 239.00µg
Vitamin C: 2.86mg

Expert Technique Tips for Pumpkin Granola

When making this pumpkin granola, it's important to remember that the key to achieving the perfect crunch is in the baking process. Don't rush it - slow and steady wins the race here. Baking at a lower temperature for a longer time helps to dry out the granola, giving it that desirable crispy texture. Also, remember to stir the granola every 15 minutes during baking. This ensures even baking and prevents the granola from burning. Lastly, adding the pumpkin seeds towards the end of the baking process prevents them from overcooking and becoming bitter.

Time-Saving Tips for Making Pumpkin Granola

Prepare the ingredients: Gather and measure all the ingredients before starting to make the granola. This will help streamline the cooking process and prevent any last-minute scrambling for items.

Use parchment paper: Line the baking sheet with parchment paper before spreading the granola mixture. This will make cleanup much quicker and easier, as the parchment paper can simply be discarded after use.

Set a timer: Use a timer to keep track of the baking and tossing intervals. This will ensure that the granola is evenly cooked without the need for constant monitoring.

Substitute Ingredients For Pumpkin Granola Recipe

old fashioned oats - Substitute with quinoa flakes: Quinoa flakes can be used as a gluten-free alternative to oats, providing a similar texture and nutty flavor.
golden flaxseed meal - Substitute with chia seeds: Chia seeds can be used as a substitute for flaxseed meal, providing a good source of omega-3 fatty acids and fiber.
pecans - Substitute with walnuts: Walnuts can be used as a substitute for pecans, providing a similar rich, nutty flavor and crunchy texture.
pumpkin puree - Substitute with butternut squash puree: Butternut squash puree can be used as a substitute for pumpkin puree, offering a similar sweet and creamy texture.
light brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a substitute for light brown sugar, providing a natural sweetness with a hint of caramel flavor.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, offering a similar level of sweetness with a distinct maple flavor.
canola oil - Substitute with coconut oil: Coconut oil can be used as a substitute for canola oil, providing a hint of coconut flavor and a similar fat content.
pumpkin seeds - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for pumpkin seeds, offering a similar nutty flavor and crunchy texture.
cranberries - Substitute with dried cherries: Dried cherries can be used as a substitute for cranberries, providing a sweet and tart flavor profile.

Presenting Your Pumpkin Granola

Elevate the plating: When presenting the pumpkin granola, ensure that the granola is spread out evenly on the plate, creating a visually appealing and balanced presentation.
Incorporate contrasting textures: Introduce a textural element to the dish by adding a dollop of Greek yogurt or a quenelle of whipped cream to complement the crunchy granola.
Garnish with fresh herbs: Sprinkle a few delicate, edible flowers or microgreens on top of the granola to add a pop of color and a touch of elegance to the dish.
Utilize elegant serving ware: Choose sophisticated and visually appealing serving dishes or platters to showcase the pumpkin granola, enhancing the overall dining experience.
Create a harmonious color palette: Consider the color of the serving plate and select garnishes that complement the warm tones of the pumpkin granola, creating a visually stunning presentation.
Incorporate artistic drizzling: Use a small spoon or squeeze bottle to drizzle a thin stream of honey or maple syrup over the granola, adding a touch of artistry to the dish.
Add a touch of edible gold leaf: For an extra touch of luxury, delicately place a few edible gold leaf flakes on the granola to create a visually striking and opulent presentation.

Essential Tools for Making Pumpkin Granola

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly and efficiently processing the pumpkin puree and mixing the granola ingredients.
Mixing bowl: A mixing bowl is essential for combining the oats, flaxseed meal, and pecans with the wet ingredients to create the granola mixture.
Baking sheet: A baking sheet is used to spread the granola mixture into an even layer for baking in the oven.
Rubber spatula or wooden spoon: These utensils are used for stirring and tossing the granola mixture to ensure that all the ingredients are evenly coated.
Parchment paper or silpat: These are used to line the baking sheet and prevent the granola from sticking during baking.
Paper towels or clean tea towels: These are used to remove excess moisture from the pumpkin puree before incorporating it into the granola mixture.
Oven: The oven is used for baking the granola to achieve a crunchy and golden-brown texture.
Airtight container: An airtight container is used for storing the cooled granola to maintain its freshness.

Storing and Freezing Your Homemade Pumpkin Granola

Allow the pumpkin granola to cool completely before storing. This will ensure that the granola stays crisp and doesn't become soggy.
Store the cooled granola in an airtight container, such as a glass jar or a resealable plastic bag. This will help maintain its freshness and prevent it from absorbing any unwanted odors or flavors.
If you prefer a crunchier texture, consider adding a food-safe desiccant packet to the container to absorb any excess moisture.
When stored properly at room temperature, your homemade pumpkin granola should stay fresh for up to 2 weeks.
For longer storage, you can freeze the granola:
- Place the cooled granola in a freezer-safe, airtight container or resealable plastic bag.
- Remove as much air as possible from the bag before sealing to prevent freezer burn.
- Label the container with the date so you can keep track of how long it's been in the freezer.
- Frozen granola can be stored for up to 3 months.
To thaw frozen granola, simply remove the desired amount from the freezer and let it come to room temperature. If it seems a bit soft or less crispy after thawing, you can place it in a preheated oven at 250°F (120°C) for 5-10 minutes to restore its crunch.
Whether storing at room temperature or in the freezer, always make sure to keep the granola away from any sources of heat or moisture to maintain its quality and texture.

How To Reheat Leftover Pumpkin Granola

To reheat leftover pumpkin granola, preheat your oven to 300°F (150°C). Spread the granola evenly on a baking sheet lined with parchment paper. Bake for 5-10 minutes, stirring occasionally, until the granola is warm and slightly toasted. This method will help restore the granola's crunch and bring out the flavors of the spices and nuts.
For a quicker option, you can reheat the granola in the microwave. Place a portion of the granola in a microwave-safe bowl and heat it on high power for 30-second intervals, stirring between each interval, until the granola is warm and slightly crispy. Be careful not to overheat the granola, as it can quickly burn in the microwave.
If you prefer a softer texture, you can reheat the pumpkin granola in a skillet on the stovetop. Add a small amount of butter or coconut oil to the skillet and heat over medium-low heat. Add the granola and stir constantly until it is warm and slightly softened. This method will give the granola a more chewy texture and a hint of buttery flavor.
For a no-heat option, you can enjoy the leftover granola straight from the container. The flavors will have had time to meld together, and the texture will be slightly softer than when freshly baked. This method is perfect for a quick and easy breakfast or snack on the go.
To add a fresh twist to your leftover pumpkin granola, try layering it with yogurt and fresh fruit in a parfait glass. The contrast of the warm, spiced granola with the cool, creamy yogurt and juicy fruit will create a delightful and satisfying breakfast or dessert.

Fascinating Facts About Pumpkin Granola

The pumpkin granola recipe is a delicious and nutritious breakfast option that is packed with fiber, protein, and essential nutrients. It's a great way to start your day with a healthy and satisfying meal. Plus, the combination of pumpkin, pecans, and cranberries adds a delightful seasonal twist to the traditional granola recipe.

Is Making Pumpkin Granola at Home Cost-Effective?

The cost-effectiveness of this pumpkin granola recipe is quite high, as it utilizes affordable and readily available ingredients. The use of oats, flaxseed meal, and pumpkin seeds provides a good source of nutrients at a reasonable cost. The approximate cost for a household of 4 people would be around $10-$15, making it a budget-friendly option. In terms of taste and nutritional value, this recipe rates a solid 8 out of 10. It offers a delicious and healthy breakfast or snack option that won't break the bank.

Is Pumpkin Granola Healthy or Unhealthy?

This pumpkin granola recipe has both healthy and unhealthy aspects. Let's break it down:

Healthy ingredients:

Oats: Rich in fiber, protein, and nutrients
Flaxseed meal: High in omega-3 fatty acids and fiber
Pecans: Contain healthy fats, fiber, and various nutrients
Pumpkin puree: Packed with vitamin A, antioxidants, and fiber
Pumpkin seeds: Good source of magnesium, zinc, and healthy fats
Cranberries: Contain antioxidants and fiber

Unhealthy aspects:

Brown sugar and honey: Added sugars that can contribute to excessive calorie intake
Canola oil: Highly processed oil that may contain harmful compounds

While this granola contains several nutritious ingredients, the added sugars and processed oil may make it less healthy than desired.

To improve the recipe's healthiness, consider the following:

Reduce the amount of brown sugar and honey, or replace them with natural sweeteners like date paste or mashed ripe bananas
Swap canola oil for healthier options like coconut oil or avocado oil
Increase the proportion of nuts and seeds for added protein, healthy fats, and fiber
Add more dried fruits like raisins or goji berries for natural sweetness and antioxidants
Experiment with adding other nutrient-dense ingredients like chia seeds, unsweetened shredded coconut, or cacao nibs

By making these adjustments, you can create a more balanced and nourishing granola that still satisfies your taste buds. Remember, moderation is key, even with healthier treats!

Editor's Take on This Pumpkin Granola Recipe

The pumpkin granola recipe is a delightful blend of warm spices, crunchy oats, and nutty pecans, creating a comforting and flavorful breakfast or snack. The addition of pumpkin puree adds a rich, earthy flavor, while the cranberries provide a burst of tartness. The use of flaxseed meal adds a nutritional boost, making this granola a wholesome and satisfying choice. The step-by-step instructions are clear and easy to follow, ensuring a successful outcome. Overall, this recipe is a wonderful way to embrace the flavors of the season and enjoy a homemade, nutritious treat.

Enhance Your Pumpkin Granola Recipe with These Unique Side Dishes:

Roasted Butternut Squash: Try serving the pumpkin granola alongside some roasted butternut squash cubes, seasoned with a hint of cinnamon and a drizzle of honey for a sweet and savory pairing.

Grilled Chicken Breast: Pair the pumpkin granola with a juicy grilled chicken breast, marinated in a blend of warm spices and a touch of maple syrup for a delightful autumn-inspired meal.

Apple Cider Glazed Carrots: Complement the pumpkin granola with a side of apple cider glazed carrots, cooked to tender perfection and finished with a sprinkle of fresh thyme for a burst of flavor.

Delicious Alternatives to Pumpkin Granola

Roasted Vegetable Quinoa Salad: This hearty salad is packed with roasted vegetables and protein-rich quinoa, making it a satisfying and nutritious meal.

Balsamic Glazed Salmon: This flavorful and tender salmon dish is coated in a sweet and tangy balsamic glaze, perfect for a quick and delicious dinner.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical chia pudding, made with fresh mango and coconut milk for a healthy and refreshing dessert or snack.

Butternut Squash Soup: Warm up with a comforting bowl of butternut squash soup, seasoned with aromatic spices and finished with a drizzle of cream for a luxurious touch.

Why trust this Pumpkin Granola Recipe:

This recipe offers a delightful blend of pumpkin puree, pecans, and cranberries, providing a harmonious balance of flavors and textures. The use of golden flaxseed meal adds a nutritional boost, while the careful process of squeezing excess moisture from the pumpkin ensures optimal texture. The inclusion of cinnamon, ginger, and a medley of warm spices infuses the granola with aromatic richness. With meticulous attention to detail and a thoughtful combination of ingredients, this recipe promises a wholesome and satisfying breakfast or snack option that users can trust and enjoy.

Want to share your favorite fall-inspired granola recipes or discuss this pumpkin granola recipe further? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use quick oats instead of old fashioned oats?

Yes, you can use quick oats instead of old fashioned oats. Just keep in mind that quick oats may result in a slightly different texture, but they will still work well in the recipe.

Can I substitute the pecans with a different type of nut?

Absolutely! You can substitute pecans with any other type of nut that you prefer, such as almonds, walnuts, or cashews.

Can I use something else instead of canola oil?

Yes, you can use melted coconut oil or vegetable oil as a substitute for canola oil in this recipe.

Can I omit the cranberries or use a different dried fruit?

Of course! You can omit the cranberries altogether or substitute them with raisins, chopped apricots, or any other dried fruit of your choice.

Can I reduce the amount of sugar in this recipe?

Yes, you can reduce the amount of sugar if you prefer a less sweet granola. You can adjust the sweetness to your liking without significantly affecting the overall outcome of the recipe.