Name: Greek Yogurt Breakfast Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: ½ cup fresh blueberries; ½ cup fresh strawberries; 1 tsp white sugar; 6 tbsp granola; 6 oz nonfat vanilla Greek yogurt; 1 tsp lemon zest

Start your day with a delightful and nutritious breakfast parfait that combines the creamy goodness of Greek yogurt with fresh berries and crunchy granola. This layered treat is not only visually appealing but also packed with flavors and textures that will leave you satisfied and energized.

Photos of Greek Yogurt Breakfast Parfait Recipe

While most of the ingredients in this recipe are common, you should note that lemon zest might not be a staple in every household. Make sure to pick up a fresh lemon at the supermarket if you don't have one on hand. Additionally, ensure you get nonfat vanilla Greek yogurt, as it provides the perfect creamy base with a hint of sweetness.

Greek Yogurt Breakfast Parfait Ingredients

Fresh blueberries: These sweet and slightly tart berries are packed with antioxidants.

Fresh strawberries: Juicy and vibrant, they add a burst of flavor and color.

White sugar: Used to lightly sweeten the berries.

Granola: Provides a crunchy texture and additional nutrients.

Nonfat vanilla Greek yogurt: Creamy and protein-rich, it serves as the parfait's base.

Lemon zest: Adds a refreshing citrus note that brightens up the parfait.

One reader, Alwyn Newcomb says:

This Greek yogurt breakfast parfait is a delightful start to the day! The fresh berries, crunchy granola, and zesty lemon zest create a perfect harmony of flavors. It's quick, healthy, and absolutely delicious. Highly recommend!

Alwyn Newcomb

Techniques Required for Greek Yogurt Breakfast Parfait Recipe

How to zest a lemon: Use a microplane or fine grater to remove the outer yellow layer of the lemon, avoiding the bitter white pith underneath. How to coat berries with sugar: Sprinkle the sugar over the berries in a bowl and gently stir to ensure they are evenly coated.

How To Make Greek Yogurt Breakfast Parfait

Have a healthy breakfast parfait with this recipe. You need fresh berries, greek yogurt, and granola to make a light breakfast that’s good for dessert too.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

½cupfresh blueberries
½cupfresh strawberries,sliced
1tspwhite sugar
6tbspgranola,or as needed
6oznonfat vanilla Greek yogurt
1tsplemon zest

Instructions

Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with ½ teaspoon lemon zest. Top with ⅓ of the berries. Repeat layers until the parfait glasses are full.

Nutrition

Calories: 227.70kcal
Fat: 10.25g
Saturated Fat: 3.75g
Monounsaturated Fat: 2.21g
Polyunsaturated Fat: 2.22g
Carbohydrates: 25.53g
Fiber: 3.81g
Sugar: 15.06g
Protein: 10.15g
Cholesterol: 11.31mg
Sodium: 46.24mg
Calcium: 84.21mg
Potassium: 211.80mg
Iron: 1.24mg
Vitamin A: 1.75µg
Vitamin C: 27.50mg

Technique Tip for Crafting the Perfect Greek Yogurt Breakfast Parfait

For an extra burst of flavor, try macerating the berries with a splash of lemon juice along with the sugar. This will help to draw out the natural juices and create a delicious syrup that enhances the overall taste of the parfait.

Time-Saving Tips for Making Greek Yogurt Breakfast Parfaits

Prepare the fruit: Wash and chop the strawberries and blueberries the night before and store them in the fridge.

Pre-measure ingredients: Portion out the granola and yogurt in advance to save time in the morning.

Use a single bowl: Mix the berries with sugar and lemon zest in one bowl to minimize cleanup.

Layer efficiently: Set up an assembly line with all ingredients ready to go, making the layering process quick and seamless.

Substitute Ingredients For Greek Yogurt Breakfast Parfait Recipe

fresh blueberries - Substitute with fresh raspberries: Raspberries provide a similar tartness and texture, making them a great alternative.
fresh strawberries - Substitute with fresh peaches: Peaches offer a sweet and juicy flavor that complements the other ingredients well.
white sugar - Substitute with honey: Honey adds a natural sweetness and a touch of floral flavor.
granola - Substitute with crushed nuts: Crushed nuts like almonds or walnuts add a crunchy texture and a nutty flavor.
nonfat vanilla greek yogurt - Substitute with coconut yogurt: Coconut yogurt provides a creamy texture and a subtle coconut flavor, making it a good dairy-free option.
lemon zest - Substitute with orange zest: Orange zest offers a citrusy aroma and a slightly sweeter flavor.

How to Beautifully Present a Greek Yogurt Breakfast Parfait

Use elegant glassware: Choose tall, slender parfait glasses to showcase the beautiful layers of granola, yogurt, and berries.
Layer with precision: Carefully spoon the granola and yogurt to create distinct, even layers. This will highlight the contrast in textures and colors.
Garnish with finesse: Top the final layer with a few whole blueberries and strawberries, a sprinkle of lemon zest, and a small mint leaf for a pop of color and freshness.
Use a chilled plate: Serve the parfait glasses on a chilled plate to keep the yogurt cool and refreshing.
Add a drizzle: For an extra touch of elegance, drizzle a small amount of honey or a berry coulis over the top layer.
Serve with a side: Accompany the parfait with a small side of freshly baked mini scones or a delicate biscotti to complement the flavors and add a touch of sophistication.

Essential Tools for Making a Greek Yogurt Breakfast Parfait Recipe

Small bowl: Used to mix the blueberries and strawberries with sugar.
Spoon: Useful for stirring the berries and layering the ingredients in the parfait glasses.
Parfait glasses: These are the serving vessels for the parfait, allowing for beautiful layering of ingredients.
Measuring spoons: Essential for accurately measuring the sugar and lemon zest.
Measuring cups: Used to measure the blueberries, strawberries, granola, and yogurt.
Zester: Needed to zest the lemon for the lemon zest.
Cutting board: Provides a surface for cutting the strawberries if they need to be sliced.
Knife: Used to slice the strawberries if they are not pre-sliced.

Storing and Freezing Greek Yogurt Breakfast Parfait Recipe

For the best taste and texture, enjoy your greek yogurt breakfast parfait immediately after assembling.
If you need to store leftovers, cover the parfait glass tightly with plastic wrap or transfer the contents to an airtight container. Refrigerate for up to 2 days. Keep in mind that the granola may lose its crunch over time.
To prepare the parfait in advance, store the yogurt, berries, and granola separately in the refrigerator. Assemble the parfait just before serving for the best results.
If you want to freeze the parfait, it's best to freeze the components separately:
- Spread the granola on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. Store for up to 3 months.
- Place the sugared berries in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and store for up to 3 months.
- Greek yogurt can be frozen in an airtight container for up to 2 months, but it may affect the texture once thawed. Stir well after thawing.
To assemble a parfait using frozen ingredients, thaw the yogurt and berries in the refrigerator overnight. Layer the parfait as directed in the recipe, using the thawed ingredients and frozen granola.

Random Fact About Greek Yogurt Breakfast Parfait Recipe:

A fun fact about this Greek yogurt breakfast parfait recipe is that Greek yogurt is not only creamy and delicious but also packed with protein, which helps keep you full and satisfied throughout the morning.

Is Making Greek Yogurt Breakfast Parfaits at Home Cost-Effective?

This greek yogurt breakfast parfait recipe is quite cost-effective. Fresh blueberries and strawberries are reasonably priced, especially in season. Granola and nonfat vanilla greek yogurt are affordable staples. The lemon zest adds a touch of luxury without breaking the bank. For a household of 4, the approximate cost is around $10. Overall Verdict: 8/10.

Is This Breakfast Parfait Healthy or Unhealthy?

The Greek yogurt breakfast parfait recipe is a healthy choice for a morning meal. It incorporates fresh fruits like blueberries and strawberries, which are rich in antioxidants, vitamins, and fiber. Greek yogurt is an excellent source of protein, calcium, and probiotics, promoting digestive health and keeping you feeling full longer. The granola adds a satisfying crunch and provides some additional fiber and nutrients. The small amount of sugar used to coat the berries is minimal, and the lemon zest adds a refreshing twist without extra calories.

To make this parfait even healthier, consider the following suggestions:

Opt for a low-sugar or homemade granola to reduce the overall sugar content
Add a handful of nuts, such as almonds or walnuts, for healthy fats and extra protein
Experiment with different fruits, such as raspberries, blackberries, or diced apples, for variety and added nutritional benefits
Drizzle a small amount of honey or maple syrup instead of white sugar for a more natural sweetener
Use plain Greek yogurt and add vanilla extract for flavor to control the amount of added sugars

Editor's Thoughts on This Delightful Breakfast Parfait Recipe

This Greek yogurt breakfast parfait recipe is a delightful and nutritious way to start the day. The combination of fresh blueberries and strawberries provides a burst of natural sweetness, while the lemon zest adds a refreshing citrus note. The granola offers a satisfying crunch, complementing the creamy texture of the nonfat vanilla Greek yogurt. Sprinkling sugar on the berries enhances their flavor, making each bite a perfect balance of tart and sweet. This parfait is not only visually appealing but also packed with protein and antioxidants, making it an excellent choice for a healthy breakfast.

Enhance Your Greek Yogurt Breakfast Parfait Recipe with These Unique Side Dishes:

Avocado Toast: Avocado Toast: Imagine the creamy richness of avocado spread over a crispy slice of whole grain bread. A sprinkle of sea salt and a dash of red pepper flakes elevate this simple dish to a gourmet experience. Perfectly paired with the refreshing layers of your Greek yogurt parfait.

Spinach and Feta Omelette: Spinach and Feta Omelette: Whisk together eggs and fold in fresh spinach and tangy feta cheese. This savory delight complements the sweetness of your parfait, creating a balanced breakfast that satisfies both sweet and savory cravings.

Smoked Salmon Bagel: Smoked Salmon Bagel: A toasted bagel topped with silky smoked salmon, a smear of cream cheese, and a sprinkle of capers. The smoky, creamy, and slightly briny flavors provide a delightful contrast to the fruity and creamy parfait.

Mango Smoothie: Mango Smoothie: Blend ripe mango chunks with a splash of coconut milk and a hint of lime juice. This tropical drink is a refreshing companion to your parfait, adding an extra layer of fruity goodness to your breakfast spread.

Sweet Potato Hash: Sweet Potato Hash: Dice sweet potatoes and sauté them with bell peppers, onions, and a touch of cumin. This hearty and slightly spicy side dish brings warmth and depth to your morning meal, perfectly balancing the light and fresh parfait.

Alternative Breakfast Recipes Similar to Greek Yogurt Parfaits

Berry Smoothie Bowl: Dive into a vibrant berry smoothie bowl that combines the richness of greek yogurt with a medley of fresh berries, banana slices, and a sprinkle of chia seeds. Top it off with a handful of granola for that perfect crunch.

Tropical Fruit Parfait: Transport yourself to a tropical paradise with a tropical fruit parfait. Layer creamy coconut yogurt with juicy pineapple chunks, mango slices, and a drizzle of honey. Add a sprinkle of toasted coconut flakes for an extra touch of island bliss.

Peach And Almond Overnight Oats: Prepare a delightful peach and almond overnight oats the night before for a hassle-free morning. Combine rolled oats with almond milk, sliced peaches, and a dash of cinnamon. Let it sit overnight and wake up to a nutritious and delicious breakfast.

Apple Cinnamon Yogurt Bowl: Savor the comforting flavors of an apple cinnamon yogurt bowl. Mix greek yogurt with cinnamon-spiced apples, a handful of walnuts, and a drizzle of maple syrup. It's a perfect blend of sweet and spice to start your day right.

Why trust this Greek Yogurt Breakfast Parfait Recipe:

This greek yogurt breakfast parfait recipe is a delightful way to start your day. The combination of fresh blueberries and strawberries provides a burst of natural sweetness, while the granola adds a satisfying crunch. The nonfat vanilla greek yogurt offers a creamy texture and a boost of protein, making it a nutritious choice. A hint of lemon zest elevates the flavors, making each bite refreshing. Trust this recipe for a balanced, delicious, and easy-to-make breakfast.

Want to share your own Greek Yogurt Breakfast Parfait creations or discuss the recipe further? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use frozen berries instead of fresh ones?

Yes, you can use frozen berries if fresh ones aren't available. Just make sure to thaw and drain them well before using to avoid excess moisture in your parfait.

Can I substitute the nonfat vanilla Greek yogurt with another type of yogurt?

Absolutely! You can use any type of yogurt you prefer, whether it's full-fat, plain, or flavored. Just keep in mind that it might change the overall taste and texture a bit.

How long can I store the parfait in the fridge?

It's best to enjoy the parfait right after making it for the freshest taste and texture. However, you can store it in the fridge for up to 24 hours. Just note that the granola might get a bit soggy.

What can I use instead of granola?

If you don't have granola, you can use other crunchy toppings like crushed nuts, seeds, or even crushed cereal. It adds a nice texture to the parfait.

Is there a way to make this parfait vegan?

Yes, you can make it vegan by using a plant-based yogurt and ensuring your granola is vegan-friendly. Also, skip the white sugar or use a vegan sweetener like maple syrup or agave nectar.