Cranberry Pumpkin Seed Granola Recipe

Cranberry Pumpkin Seed Granola Recipe

How To Make Cranberry Pumpkin Seed Granola

Tart cranberries, crunchy shredded coconut, and filling rolled oats are baked with maple syrup to yield this flavor-packed pumpkin seed granola!

Preparation: 10 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 40 minutes

Serves:

Ingredients

  • 1cupcranberry juice
  • ¼cupgrape seed oil
  • 1cupmaple syrup
  • 1tsp.vanilla extract
  • ¼cupgolden flaxseeds
  • ½cupwheat germ
  • ½cupcoconut,shredded
  • 4cuprolled oats
  • 1cupgreen pumpkin seeds
  • 2cupdried cranberries

Instructions

  1. Preheat oven to 250 degrees F

  2. In a small pan, bring cranberry juice to a simmer, and cook until liquid is reduced to about ¼ cup. Add oil and maple syrup; warm through. Remove from heat and add vanilla.

  3. In a large bowl, combine flaxseeds, wheat germ, coconut, oats, and pumpkin seeds. Add warmed maple syrup mixture and toss to coat dry ingredients.

  4. Spread evenly on a sheet pan, and bake for about 90 minutes, until golden brown, stirring occasionally.

  5. When granola is toasted, transfer to a large bowl and fold in cranberries.

  6. Serve and enjoy!

Recipe Notes

 Cool and store in an airtight container.

Nutrition

  • Calories: 4677.35kcal
  • Fat: 180.22g
  • Saturated Fat: 34.62g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 41.14g
  • Polyunsaturated Fat: 89.98g
  • Carbohydrates: 725.57g
  • Fiber: 74.29g
  • Sugar: 388.08g
  • Protein: 105.46g
  • Sodium: 96.64mg
  • Calcium: 698.46mg
  • Potassium: 3992.38mg
  • Iron: 35.09mg
  • Vitamin A: 1.29µg
  • Vitamin C: 111.53mg
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