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Ezekiel Bread Recipe

Ezekiel Bread Recipe
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How To Make Ezekiel Bread

Dive into the art of bread-making with our bread dough recipes! Learn how to bake bread and other dough food with these bread dough recipes. From sourdough bread to scones, there’s no bread you won’t know how to make. Learn from our recipes and you’ll soon be ready to open your own bakery in no time!

Preparation: 20 minutes
Cooking: 1 hour
Total: 1 hour 20 minutes

Serves:

Ingredients

  • 1 1/2 cups sprouted wheat
  • 1/2 cup sprouted barley
  • 1/2 cup sprouted millet
  • 1/4 cup sprouted lentils
  • 1/4 cup sprouted spelt
  • 1/4 cup sprouted soybeans
  • 2 tsp active dry yeast
  • 1 tsp sea salt
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 cup warm water

Instructions

  1. In a large mixing bowl, combine the sprouted wheat, barley, millet, lentils, spelt, and soybeans.

  2. In a separate small bowl, dissolve the yeast in warm water and let it sit for 5 minutes.

  3. Add the yeast mixture, sea salt, honey, and olive oil to the sprouted grain mixture.

  4. Mix well until a dough forms, then knead for about 5 minutes until the dough becomes smooth and elastic.

  5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

  6. Preheat the oven to 375°F (190°C).

  7. Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan.

  8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

  9. Remove from the oven and let it cool on a wire rack before slicing.

Nutrition

  • Calories : 250kcal
  • Total Fat : 3g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 300mg
  • Total Carbohydrates : 46g
  • Dietary Fiber : 12g
  • Sugar : 5g
  • Protein : 15g
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