How To Make Goose and Brussels Sprouts Skillet Recipe
A savory and flavorful dish with tender goose and crispy Brussels sprouts.
Serves:
Ingredients
- 1 lb goose breast, sliced
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Season goose slices with thyme, salt, and pepper. Add to skillet and cook until browned on both sides, about 5 minutes per side. Remove from skillet and set aside.
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Add Brussels sprouts to the same skillet and cook until tender and golden brown, about 10-15 minutes.
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Add minced garlic to the skillet and cook for another minute.
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Return goose slices to the skillet and toss with Brussels sprouts. Cook for another 5 minutes.
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Serve hot and enjoy!
Nutrition
- Calories : 315kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 69mg
- Sodium : 64mg
- Total Carbohydrates : 14g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 29g
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