How To Make Bison Stew
A hearty, flavorful stew made with tender bison meat, potatoes, and vegetables.
Serves:
Ingredients
- 1 lb bison stew meat
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 potatoes, peeled and diced
- 2 cups beef broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 bay leaf
Instructions
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In a large pot, heat the olive oil over medium-high heat. Add the bison stew meat and cook until browned on all sides.
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Add the garlic, onion, carrots, celery, and potatoes to the pot and cook for 5-7 minutes, until the vegetables start to soften.
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Add the beef broth, salt, pepper, tomato paste, thyme, and bay leaf to the pot. Bring to a boil, then reduce heat to low and simmer for 1 1/2 to 2 hours, stirring occasionally, until the meat is tender and the vegetables are cooked through.
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Serve hot with crusty bread or over rice.
Nutrition
- Calories : 397kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 102mg
- Sodium : 1599mg
- Total Carbohydrates : 34g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 38g
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