How To Make Mediterranean Bulgur Salad
A refreshing and nutritious salad featuring bulgur wheat, fresh vegetables, and a flavorful dressing.
Serves:
Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups water
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1/2 cup diced cucumber
- 1/2 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Instructions
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In a medium saucepan, bring water to a boil. Add in the bulgur wheat and reduce the heat to low, cover and simmer for 10 minutes.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
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In a large mixing bowl, toss together the cooked bulgur wheat, diced onion, red bell pepper, cucumber, and parsley.
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Drizzle the dressing over the salad and toss to coat.
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Sprinkle the crumbled feta cheese over top and serve.
Nutrition
- Calories : 280kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 11mg
- Sodium : 344mg
- Total Carbohydrates : 29g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 7g
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