Mediterranean Bulgur Salad Recipe

Mediterranean Bulgur Salad Recipe

Photos of Mediterranean Bulgur Salad Recipe

How To Make Mediterranean Bulgur Salad

A refreshing and nutritious salad featuring bulgur wheat, fresh vegetables, and a flavorful dressing.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 1 cup bulgur wheat
  • 1 1/2 cups water
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 red onion, diced
  • 1 red bell pepper, diced
  • 1/2 cup diced cucumber
  • 1/2 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese


  1. In a medium saucepan, bring water to a boil. Add in the bulgur wheat and reduce the heat to low, cover and simmer for 10 minutes.

  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

  3. In a large mixing bowl, toss together the cooked bulgur wheat, diced onion, red bell pepper, cucumber, and parsley.

  4. Drizzle the dressing over the salad and toss to coat.

  5. Sprinkle the crumbled feta cheese over top and serve.


  • Calories : 280kcal
  • Total Fat : 16g
  • Saturated Fat : 3g
  • Cholesterol : 11mg
  • Sodium : 344mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 8g
  • Sugar : 3g
  • Protein : 7g
Share your thoughts and experiences with this Mediterranean Bulgur Salad recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you may have!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!