How To Make Minty beetroot, feta & bulgur salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup bulgur
- 2 cups water
- 2 large beetroots, cooked and diced
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 1/4 cup sliced almonds
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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In a medium saucepan, bring the water to a boil. Add the bulgur and reduce the heat to low. Cover and simmer for 15-20 minutes, until the bulgur is tender and the water is absorbed.
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In a large bowl, combine the cooked bulgur, diced beetroot, crumbled feta cheese, chopped mint, and sliced almonds.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve the salad chilled or at room temperature.
Nutrition
- Calories : 250kcal
- Total Fat : 11g
- Saturated Fat : 4g
- Cholesterol : 17mg
- Sodium : 386mg
- Total Carbohydrates : 33g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 9g
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