Charred Aubergine, Pepper & Bulgur Salad Recipe

Charred Aubergine, Pepper & Bulgur Salad Recipe

How To Make Charred Aubergine, Pepper & Bulgur Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2 large aubergines
  • 2 bell peppers (red, yellow, or orange)
  • 1 cup of bulgur
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 200°C (400°F).

  2. Cut the aubergines and bell peppers into thick slices.

  3. Place the aubergine slices on a baking tray, drizzle with 1 tablespoon of olive oil, and sprinkle with smoked paprika, salt, and pepper.

  4. Roast the aubergines in the preheated oven for 20-25 minutes or until charred and tender.

  5. Meanwhile, cook the bulgur according to package instructions.

  6. In a large mixing bowl, combine the cooked bulgur, roasted bell peppers, minced garlic, lemon juice, remaining olive oil, and salt and pepper to taste.

  7. Mix well until all the ingredients are evenly coated.

  8. Once the aubergines are ready, allow them to cool slightly before adding them to the bulgur salad mixture.

  9. Gently toss to combine.

  10. Serve the charred aubergine, pepper & bulgur salad garnished with fresh parsley.

Nutrition

  • Calories : 220 kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Sodium : 25mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 11g
  • Sugar : 7g
  • Protein : 7g
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