How To Make Bulgur Wheat, Date & Clementine Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup bulgur wheat
- 1 cup boiling water
- 1 cup pitted dates, chopped
- 4 clementines, peeled and segmented
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup extra-virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
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Place bulgur wheat in a bowl and cover with boiling water. Let it sit for 10 minutes or until the water is absorbed.
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Fluff the bulgur wheat with a fork and let it cool for a few minutes.
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In a large serving bowl, combine the bulgur wheat, chopped dates, clementine segments, mint, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve the salad chilled or at room temperature.
Nutrition
- Calories : 295kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 7mg
- Total Carbohydrates : 43g
- Dietary Fiber : 8g
- Sugar : 21g
- Protein : 4g
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