How To Make Spring tabbouleh recipe
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 2 cups diced tomatoes
- 1 cup diced cucumbers
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped green onions
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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Place the bulgur wheat in a large bowl and pour the boiling water over it. Cover and let it sit for 10 minutes, or until the bulgur is tender.
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Fluff the bulgur with a fork and let it cool to room temperature.
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Add the diced tomatoes, cucumbers, parsley, mint, and green onions to the bowl with the bulgur.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 250kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Sodium : 150mg
- Total Carbohydrates : 37g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 6g
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