How To Make Barley & Bulgur Chopped Herb Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup barley
- 1/2 cup bulgur
- 2 cups water
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh chives, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
Instructions
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In a medium pot, bring water to a boil. Add barley and bulgur, reduce heat, cover, and simmer for 20 minutes or until grains are tender. Drain any excess water and let cool.
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In a large mixing bowl, combine barley, bulgur, mint, parsley, dill, and chives.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
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Serve chilled or at room temperature.
Nutrition
- Calories : 240kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 20mg
- Total Carbohydrates : 41g
- Dietary Fiber : 9g
- Sugar : 1g
- Protein : 8g
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