Bulgur and Roasted Vegetable Salad Recipe

Bulgur and Roasted Vegetable Salad Recipe
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Photos of Bulgur and Roasted Vegetable Salad Recipe

How To Make Bulgur and Roasted Vegetable Salad

A hearty and flavorful salad featuring roasted veggies and nutty bulgur wheat.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 cup bulgur wheat
  • 2 cups water
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice

Instructions

  1. Preheat your oven to 400°F.

  2. In a large bowl, combine the sliced veggies with the olive oil and salt and pepper. Toss until the veggies are coated.

  3. Spread the veggies out onto a large baking tray in an even layer. Roast in the oven for 20-25 minutes, until the veggies are tender and golden.

  4. While the veggies are roasting, cook the bulgur wheat by bringing 2 cups of water to a boil in a medium saucepan. Add the bulgur wheat, reduce the heat, and let simmer for about 15 minutes, or until the wheat is tender.

  5. When the veggies are done roasting, remove the tray from the oven and let cool slightly.

  6. In a large bowl, combine the cooked bulgur wheat with the roasted veggies, chopped parsley, and lemon juice. Toss until well combined.

  7. Serve the salad warm or at room temperature.

Nutrition

  • Calories : 190kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 15mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 8g
  • Sugar : 6g
  • Protein : 4g
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