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Smoked Trout & Bulgur Wheat Salad Recipe

Smoked Trout & Bulgur Wheat Salad Recipe

Photos of Smoked Trout & Bulgur Wheat Salad Recipe

How To Make Smoked Trout & Bulgur Wheat Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • 2 cups bulgur wheat
  • 4 smoked trout fillets
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Cook the bulgur wheat according to package instructions. Once cooked, fluff it with a fork and let it cool.

  2. Meanwhile, remove the skin from the smoked trout fillets and flake the meat into bite-sized pieces.

  3. In a large bowl, combine the cooled bulgur wheat, smoked trout, cucumber, red bell pepper, red onion, dill, and parsley.

  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

  5. Serve the smoked trout and bulgur wheat salad chilled or at room temperature.


  • Calories : 250 kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 45mg
  • Sodium : 250mg
  • Total Carbohydrates : 25g
  • Dietary Fiber : 6g
  • Sugars : 3g
  • Protein : 20g
Want to share your experience with this Smoked Trout & Bulgur Wheat Salad recipe or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum section!

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