How To Make Smoked Trout & Bulgur Wheat Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 cups bulgur wheat
- 4 smoked trout fillets
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Cook the bulgur wheat according to package instructions. Once cooked, fluff it with a fork and let it cool.
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Meanwhile, remove the skin from the smoked trout fillets and flake the meat into bite-sized pieces.
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In a large bowl, combine the cooled bulgur wheat, smoked trout, cucumber, red bell pepper, red onion, dill, and parsley.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
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Serve the smoked trout and bulgur wheat salad chilled or at room temperature.
Nutrition
- Calories : 250 kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 45mg
- Sodium : 250mg
- Total Carbohydrates : 25g
- Dietary Fiber : 6g
- Sugars : 3g
- Protein : 20g
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