Garlic Tomato Dip Recipe

Serve this gazpacho-like dip with Snyder’s sunflower chips, or even over an omelet.

Garlic Tomato Dip Recipe

How To Make Garlic Tomato Dip

A small yet wonderful addition to any dinner table! This garlic tomato dip is Italian-inspired through and through. A wonderful blend of tomatoes, herbs and spices that would surely go well with freshly baked bread, pasta, or even your breakfast omelette.

Prep: 5 mins
Total: 5 mins


  • 3 to tomatoes, diced
  • 1/2 onion, diced
  • 1/4 cup tomato paste
  • 2 tbsp olive oil, extra virgin
  • 1 tsp sugar, granulated
  • 1 tbsp oregano, dried
  • 3 cloves garlic
  • 1 red chili, thin
  • 1 tbsp cilantro, chopped
  • salt and pepper


  1. Blend all ingredients, except the cilantro, salt and pepper, in a blender for a few seconds until the ingredients are coarsely chopped.
  2. Mix in the cilantro, salt and pepper before serving.


  • Sugar: 7g
  • :
  • Calcium: 42mg
  • Calories: 113kcal
  • Carbohydrates: 12g
  • Fat: 7g
  • Fiber: 3g
  • Iron: 1mg
  • Potassium: 466mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 136mg
  • Vitamin A: 1147IU
  • Vitamin C: 34mg
Nutrition Disclaimer
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