Name: Roasted Cinnamon-Sugar Chickpeas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 15 oz chickpeas or garbanzo beans; 1 tbsp olive oil; 2 tbsp granulated sugar; 1 tsp ground cinnamon

Do you have a sweet tooth but still want to keep it healthy? This roasted cinnamon-sugar chickpeas recipe is just perfect for you. Crunchy, sweet with a hint of cinnamon spice, these chickpeas are a delightful, healthy snack. Not only are they super easy to make, but they also pack a nutritional punch, being high in protein and fiber. This snack is also vegan and gluten-free, making them a great snack for anyone and everyone.

Photos of Roasted Cinnamon-Sugar Chickpeas Recipe

The main ingredient for this recipe is the chickpea, also known as garbanzo beans. They are not typically found in every pantry, but they are quite common. They can be found in the canned vegetables aisle at your local supermarket or grocery store. If you prefer, you can also buy them dry and boil them yourself, but this will add to the preparation time.

Ingredients for Roasted Cinnamon-Sugar Chickpeas

Chickpeas: These are the principal ingredient of the recipe. Chickpeas are high in protein and fiber, making them a healthy choice for snacks.

Olive oil: This is used to coat the chickpeas before roasting. It helps the sugar and cinnamon stick to the chickpeas and gives them a nice finish.

Granulated sugar: This provides the sweet taste in the snack. The granulated texture helps it stick well to the chickpeas.

Ground cinnamon: This gives the chickpeas a warm, spicy flavor that complements the sweetness of the sugar.

One reader, Antonia Corcoran says:

These roasted cinnamon-sugar chickpeas are a game-changer! The perfect blend of sweet and crunchy, they make for a guilt-free, addictive snack. The aroma of cinnamon fills the kitchen, and the taste is simply divine. I can't get enough of these little bites of joy!

Antonia Corcoran

Techniques Required for Making Roasted Cinnamon-Sugar Chickpeas

How to prepare the chickpeas: Rinse and drain the chickpeas to remove excess starch, then pat them dry to ensure they roast evenly and become crunchy.

How to roast the chickpeas: Spread the prepared chickpeas on a baking sheet and roast them in a preheated oven at 400°F for 15 minutes, then drizzle with olive oil and sprinkle with the cinnamon-sugar mixture. Mix well to ensure even coating and roast for an additional 15 minutes until crunchy.

How to store the roasted chickpeas: Store the roasted cinnamon-sugar chickpeas at room temperature to maintain their crunchiness.

How To Make Roasted Cinnamon-Sugar Chickpeas

Toss a sweet vegan snack with these cinnamon-sugar chickpeas. It’s made with roasted beans mix with sugar then cooled into a crunchy treat.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

15ozchickpeas or garbanzo beans,(1 can)
1tbspolive oil
2tbspgranulated sugar,or packed light/dark brown sugar
1tspground cinnamon

Instructions

Preheat oven to 400 degrees F. Line a large baking sheet with a silicone baking mat. Set aside.
In a large strainer, rinse and drain the chickpeas very well to remove the starch.
Spread them out onto the prepared baking sheet and pat very dry. The drier the chickpeas, the crunchier they will be. The skin of the bean may peel off while patting dry. That is ok. Remove the skins or leave them on.
Once 100% dry, place chickpeas into the oven and roast for 15 minutes. After 15 minutes, remove from the oven and drizzle with olive oil.
Using a large spoon or spatula, mix the beans around to make sure they are all evenly coated. Mix the cinnamon and sugar together and sprinkle over beans.
Mix around very well to heavily coat each bean. The beans will be flavorless, so make sure each one is thoroughly coated.
Add more cinnamon-sugar if preferred. Place back into the oven and roast for another 15 minutes.
With the chickpeas inside, turn the oven off and crack open the door slightly.
Allow the chickpeas to sit inside as the oven cools down for 30 minutes. This will help them get crunchier as opposed to sitting at room temperature.
Chickpeas are crunchiest on day 1. Store at room temperature.

Nutrition

Calories: 914.96kcal
Fat: 19.61g
Saturated Fat: 2.22g
Monounsaturated Fat: 7.86g
Polyunsaturated Fat: 6.52g
Carbohydrates: 147.39g
Fiber: 26.63g
Sugar: 35.25g
Protein: 43.58g
Sodium: 51.42mg
Calcium: 134.41mg
Potassium: 1532.54mg
Iron: 9.32mg
Vitamin A: 6.57µg
Vitamin C: 8.55mg

Crucial Technique for Achieving Perfectly Crispy Roasted Chickpeas

To ensure your chickpeas reach the desired level of crunchiness, it's crucial to thoroughly dry them before roasting. After rinsing, spread them out on a clean kitchen towel and pat dry. Let them air dry for a few minutes before proceeding with the recipe. This extra step will help to remove any excess moisture that could prevent the chickpeas from becoming crispy in the oven.

Time-Saving Tips for Preparing Roasted Cinnamon-Sugar Chickpeas

Prep ahead: Rinse and drain the chickpeas the night before and store them in the refrigerator. This will save time on the day of cooking.

Use canned chickpeas: Opt for canned chickpeas instead of cooking them from scratch. This will significantly reduce the preparation time.

Double the batch: Make a larger quantity of roasted cinnamon-sugar chickpeas and store them in an airtight container for future use.

Substitute Ingredients For Roasted Cinnamon-Sugar Chickpeas Recipe

chickpeas - Substitute with lentils: Lentils have a similar texture and can be roasted to a crispy finish, providing a nutritious alternative to chickpeas.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
granulated sugar - Substitute with coconut sugar: Coconut sugar adds a caramel-like flavor and sweetness, complementing the cinnamon and providing a healthier alternative to granulated sugar.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice blend contains cinnamon along with other warm spices, adding depth of flavor to the roasted chickpeas.

Creative Ways to Serve Cinnamon-Sugar Roasted Chickpeas

Elevate the chickpeas: Arrange the roasted cinnamon-sugar chickpeas in a delicate serving bowl to showcase their golden-brown color and irresistible aroma.
Garnish with finesse: Sprinkle a touch of edible gold dust over the chickpeas to add a luxurious shimmer, enhancing the visual appeal and elevating the dish to a Michelin-star level.
Artful plating: Create a stunning presentation by arranging the chickpeas in a spiral pattern on the plate, adding a touch of sophistication and artistry to the dish.
Incorporate natural elements: Place the chickpeas on a bed of edible flowers to infuse a pop of color and a subtle floral essence, adding a touch of elegance to the dish.
Balance with contrasting textures: Pair the chickpeas with a side of crispy kale chips to provide a delightful contrast in textures, adding depth and complexity to the overall presentation.

Essential Kitchen Tools for Making Roasted Cinnamon-Sugar Chickpeas

Oven: An essential appliance for roasting the chickpeas to perfection.
Baking sheet: Used to hold and evenly roast the chickpeas in the oven.
Silicone baking mat: Provides a non-stick surface for the baking sheet, ensuring the chickpeas don't stick while roasting.
Large strainer: Used to rinse and drain the chickpeas thoroughly before roasting.
Large spoon or spatula: Used to mix and coat the chickpeas with olive oil, cinnamon, and sugar before roasting.

Storing and Freezing Roasted Cinnamon-Sugar Chickpeas for Later

These crunchy chickpeas are best enjoyed on the day they are made, as they tend to lose their crispiness over time.
If you have leftovers, store them in an airtight container at room temperature for up to 3 days.
To help maintain their crunch, you can place a piece of bread in the container with the chickpeas. The bread will absorb any excess moisture, keeping the chickpeas crisp.
If you want to store them for a longer period, you can freeze the roasted cinnamon-sugar chickpeas:
- Allow the chickpeas to cool completely before freezing.
- Place them in a freezer-safe, airtight container or resealable bag, removing as much air as possible to prevent freezer burn.
- Label the container with the date and store in the freezer for up to 2 months.
To reheat frozen chickpeas:
- Preheat your oven to 400°F (200°C).
- Spread the frozen chickpeas on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 5-10 minutes, or until they are heated through and have regained some of their crunchiness.
- Keep an eye on them to ensure they don't burn.
If the reheated chickpeas aren't as crispy as you'd like, you can try placing them under the broiler for a minute or two, but be careful not to burn them.

How To Reheat Leftover Roasted Cinnamon-Sugar Chickpeas

To reheat leftover roasted cinnamon-sugar chickpeas, preheat your oven to 350°F (175°C). Spread the chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone mat. Bake for 5-10 minutes, or until they are heated through and crispy again. Keep a close eye on them to prevent burning.
Another option is to reheat the chickpeas in an air fryer. Set the air fryer to 350°F (175°C) and place the chickpeas in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until they are hot and crispy.
For a quick and easy method, you can also reheat the cinnamon-sugar chickpeas in the microwave. Place them in a microwave-safe bowl and heat them in 30-second intervals, stirring between each interval, until they are warm. Note that this method may result in a slightly softer texture compared to oven or air fryer reheating.
If you find that the reheated chickpeas have lost some of their cinnamon-sugar coating, you can toss them with a small amount of olive oil, granulated sugar, and ground cinnamon to refresh the flavor and texture.
To maintain the crunchiness of the leftover roasted chickpeas, store them in an airtight container at room temperature for up to 3 days. Avoid storing them in the refrigerator, as this can cause them to become soft and lose their crispy texture.

Interesting Trivia About Roasted Cinnamon-Sugar Chickpeas

Chickpeas are a great source of plant-based protein and fiber, making them a healthy and satisfying snack option.

Is Making Roasted Cinnamon-Sugar Chickpeas at Home Cost-Effective?

This roasted cinnamon-sugar chickpeas recipe is highly cost-effective for a household. The main ingredient, chickpeas, is budget-friendly and packed with nutrients. The additional ingredients, such as olive oil, sugar, and cinnamon, are commonly found in most households. The recipe is simple, requiring minimal effort and time, making it a convenient and economical snack option. The approximate cost for a household of 4 people is around $5, making it an affordable and nutritious choice. Overall Verdict: 9/10

Are Roasted Cinnamon-Sugar Chickpeas Healthy or Unhealthy?

This roasted cinnamon-sugar chickpeas recipe is a tasty snack, but it's not the healthiest option. While chickpeas themselves are a nutritious legume packed with fiber, protein, and various vitamins and minerals, the addition of sugar and oil reduces the overall healthiness of the dish.

The main concerns are:

Added sugar: The recipe calls for 2 tablespoons of granulated sugar, which contributes to the overall sugar intake without providing any nutritional benefits.
Oil: Although olive oil is a healthier option compared to other oils, it still adds extra calories to the snack.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of sugar used or replace it with a natural sweetener like stevia or monk fruit sweetener.
Experiment with different spice combinations, such as cumin, paprika, or garlic powder, to add flavor without relying on sugar.
Use a minimal amount of oil or opt for a cooking spray to lightly coat the chickpeas before roasting.
Incorporate the roasted chickpeas into a well-balanced meal, such as a salad or grain bowl, to provide a mix of nutrients.
Pair the snack with fresh vegetables like carrot sticks or cucumber slices to increase the overall nutrient density.

Editor's Opinion on This Delightful Roasted Chickpea Recipe

The roasted cinnamon-sugar chickpeas recipe is a delightful and innovative way to enjoy a healthy snack. The combination of cinnamon and sugar adds a sweet and warm flavor to the crunchy chickpeas, making them a perfect guilt-free treat. The recipe's simple steps make it easy to prepare, and the result is a satisfying and flavorful snack that can be enjoyed at any time of the day. Whether as a midday pick-me-up or a party appetizer, these roasted chickpeas are sure to be a hit.

Enhance Your Roasted Cinnamon-Sugar Chickpeas Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Try serving the roasted cinnamon-sugar chickpeas alongside some garlic parmesan roasted asparagus for a delicious and flavorful combination.

Honey Sriracha Glazed Chicken: For a sweet and spicy pairing, serve the roasted cinnamon-sugar chickpeas with honey sriracha glazed chicken for a satisfying meal.

Caramelized Onion and Mushroom Risotto: Create a comforting and hearty meal by pairing the roasted cinnamon-sugar chickpeas with a creamy caramelized onion and mushroom risotto.

Berry Cobbler: Finish off the meal with a sweet and fruity berry cobbler for a delightful dessert that complements the roasted cinnamon-sugar chickpeas.

Tasty Alternatives to Roasted Cinnamon-Sugar Chickpeas

Spicy Garlic Roasted Brussels Sprouts: These spicy garlic roasted Brussels sprouts are the perfect combination of crispy and flavorful. They make a great side dish for any meal.

Honey Mustard Glazed Salmon: This honey mustard glazed salmon is a delicious and healthy option for dinner. The combination of sweet and tangy flavors will have your taste buds dancing.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and nutritious dessert option. It's perfect for a light and satisfying sweet treat.

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and hearty option for a cozy night in. It's easy to make and full of rich, savory flavors.

Ideal Main Courses and Desserts to Pair with Roasted Cinnamon-Sugar Chickpeas

Main Courses:

Chicken Alfredo: Indulge in a creamy and savory pasta dish that combines tender chicken with rich alfredo sauce. The flavors meld together perfectly, creating a comforting and satisfying meal that is sure to please any palate.

Beef Stir Fry: Experience the bold and vibrant flavors of a beef stir fry, packed with tender strips of beef, crisp vegetables, and a savory sauce. This dish offers a delightful balance of textures and tastes, making it a delicious and wholesome option for any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving more.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and crunch.

Why trust this Roasted Cinnamon-Sugar Chickpeas Recipe:

This recipe for roasted cinnamon-sugar chickpeas is a delightful and healthy snack option. The combination of cinnamon and sugar creates a warm and comforting flavor, while the olive oil adds a touch of richness. The use of chickpeas provides a good source of plant-based protein and fiber. The step-by-step instructions ensure that the chickpeas are perfectly roasted to achieve a crunchy texture. Trust in the simplicity of the ingredients and the straightforward preparation process to deliver a satisfying and flavorful snack experience.

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FAQ:

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas for this recipe. Just make sure to drain and rinse them well before using.

Can I use other types of beans for this recipe?

While this recipe specifically calls for chickpeas, you can certainly experiment with other types of beans. However, keep in mind that the cooking time and texture may vary.

How do I store the roasted cinnamon-sugar chickpeas?

Store the roasted chickpeas at room temperature in an airtight container. They are crunchiest on the first day but can be enjoyed for a few days after.

Can I reduce the amount of sugar in this recipe?

Absolutely! Feel free to adjust the amount of sugar to suit your taste preferences. You can start with a smaller amount and add more if needed.

Can I add other spices to the roasted chickpeas?

Yes, you can customize the flavor by adding other spices such as nutmeg, cardamom, or even a pinch of cayenne for a spicy kick. Get creative and make it your own!