Name: Flax Seed and Vegetable Stir-Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 tbsp oil; 1 onion, chopped; 2 garlic cloves, minced; 1 inch ginger, grated; 2 bell peppers, sliced; 2 carrots, sliced; 1/2 cup snow peas; 2 tbsp soy sauce; 2 tbsp flax seeds; Salt and pepper to taste

Flax Seed and Vegetable Stir-Fry Recipe

Moreen Deloach Modified: November 12, 2023

Photos of Flax Seed and Vegetable Stir-Fry Recipe

How To Make Flax Seed and Vegetable Stir-Fry

A healthy and flavorful stir-fry made with crunchy veggies and protein-rich flax seeds.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 tbsp oil
1 onion, chopped
2 garlic cloves, minced
1 inch ginger, grated
2 bell peppers, sliced
2 carrots, sliced
1/2 cup snow peas
2 tbsp soy sauce
2 tbsp flax seeds
Salt and pepper to taste

Instructions

Heat oil in a wok on high heat.
Add onion, garlic, and ginger and sauté for 2-3 minutes.
Add bell peppers, carrots, and snow peas and cook for 5-7 minutes until veggies are tender.
Add soy sauce, flax seeds, salt, and pepper and stir well for 2-3 minutes.
Serve hot with rice or quinoa.

Nutrition

Calories : 160kcal
Total Fat : 10g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 650mg
Total Carbohydrates : 16g
Dietary Fiber : 5g
Sugar : 7g
Protein : 3g

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