Balsamic Chicken Goat Cheese Wraps Recipe

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Shelly Published: December 24, 2020 Modified: June 1, 2021

How To Make Balsamic Chicken Goat Cheese Wraps

Take a scrumptious bit of this balsamic chicken wrap loaded with arugula, cranberries, and pecans, with balsamic vinegar and honey.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



For the Chicken:

  • 3chicken breasts,boneless, skinless
  • ¼cupbalsamic vinegar
  • 2tbsphoney
  • 1tbspwhole-grain mustard
  • 3clovesgarlic,minced
  • ¼tspkosher salt
  • ¼tspblack pepper
  • 1tbspcanola oil

For the wraps:

  • 1cuparugula
  • ½cupcranberries,dried
  • ½cupgoat cheese,crumbled
  • ½cuppecans,chopped
  • ¼cupbalsamic glaze
  • 4large tortillas


  1. Add the chicken, balsamic vinegar, honey, whole grain mustard, garlic, kosher salt, black pepper to a bowl and mix well. Let sit for ten minutes.

  2. In a large skillet add the canola oil on medium-high heat. Remove the chicken from the marinade (let excess marinade drip off) and add to the skillet, cooking for 5 to 7 minutes on each side, or until cooked through.

  3. Cut the chicken into ¼-inch thick slices

  4. To each tortilla add ¼ of the arugula, chicken, cranberries, goat cheese, pecans, and balsamic glaze.

  5. Tuck in the sides of the tortilla and roll like a burrito.

  6. Serve at room temperature or cold.


  • Calories: 539.40kcal
  • Fat: 30.27g
  • Saturated Fat: 7.93g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 13.63g
  • Polyunsaturated Fat: 6.82g
  • Carbohydrates: 32.13g
  • Fiber: 4.06g
  • Sugar: 14.86g
  • Protein: 34.90g
  • Cholesterol: 93.87mg
  • Sodium: 369.32mg
  • Calcium: 104.55mg
  • Potassium: 488.15mg
  • Iron: 2.58mg
  • Vitamin A: 103.10µg
  • Vitamin C: 3.48mg
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