Balsamic Chicken Goat Cheese Wraps Recipe

Jump To Recipe
Avatar Author's default profile picture
Shelly Published: December 24, 2020 Modified: June 1, 2021

How To Make Balsamic Chicken Goat Cheese Wraps

Take a scrumptious bit of this balsamic chicken wrap loaded with arugula, cranberries, and pecans, with balsamic vinegar and honey.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

For the Chicken:

  • 3chicken breasts,boneless, skinless
  • ¼cupbalsamic vinegar
  • 2tbsphoney
  • 1tbspwhole-grain mustard
  • 3clovesgarlic,minced
  • ¼tspkosher salt
  • ¼tspblack pepper
  • 1tbspcanola oil

For the wraps:

  • 1cuparugula
  • ½cupcranberries,dried
  • ½cupgoat cheese,crumbled
  • ½cuppecans,chopped
  • ¼cupbalsamic glaze
  • 4large tortillas

Instructions

  1. Add the chicken, balsamic vinegar, honey, whole grain mustard, garlic, kosher salt, black pepper to a bowl and mix well. Let sit for ten minutes.

  2. In a large skillet add the canola oil on medium-high heat. Remove the chicken from the marinade (let excess marinade drip off) and add to the skillet, cooking for 5 to 7 minutes on each side, or until cooked through.

  3. Cut the chicken into ¼-inch thick slices

  4. To each tortilla add ¼ of the arugula, chicken, cranberries, goat cheese, pecans, and balsamic glaze.

  5. Tuck in the sides of the tortilla and roll like a burrito.

  6. Serve at room temperature or cold.

Nutrition

  • Calories: 539.40kcal
  • Fat: 30.27g
  • Saturated Fat: 7.93g
  • Trans Fat: 0.15g
  • Monounsaturated Fat: 13.63g
  • Polyunsaturated Fat: 6.82g
  • Carbohydrates: 32.13g
  • Fiber: 4.06g
  • Sugar: 14.86g
  • Protein: 34.90g
  • Cholesterol: 93.87mg
  • Sodium: 369.32mg
  • Calcium: 104.55mg
  • Potassium: 488.15mg
  • Iron: 2.58mg
  • Vitamin A: 103.10µg
  • Vitamin C: 3.48mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Wraps Recipes

delicious wraps
Wraps

BLT Wraps

These yummy BLT wraps are made out of fresh vegetables…
Total 20 mins
Wraps

Lamb Gyro

This lamb gyro is a savory Greek wrap of pita…
Total 10 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to