How To Make Balsamic Chicken Goat Cheese Wraps
Take a scrumptious bit of this balsamic chicken wrap loaded with arugula, cranberries, and pecans, with balsamic vinegar and honey.
Serves:
Ingredients
For the Chicken:
- 3chicken breasts,boneless, skinless
- ¼cupbalsamic vinegar
- 2tbsphoney
- 1tbspwhole-grain mustard
- 3clovesgarlic,minced
- ¼tspkosher salt
- ¼tspblack pepper
- 1tbspcanola oil
For the wraps:
- 1cuparugula
- ½cupcranberries,dried
- ½cupgoat cheese,crumbled
- ½cuppecans,chopped
- ¼cupbalsamic glaze
- 4large tortillas
Instructions
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Add the chicken, balsamic vinegar, honey, whole grain mustard, garlic, kosher salt, black pepper to a bowl and mix well. Let sit for ten minutes.
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In a large skillet add the canola oil on medium-high heat. Remove the chicken from the marinade (let excess marinade drip off) and add to the skillet, cooking for 5 to 7 minutes on each side, or until cooked through.
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Cut the chicken into ¼-inch thick slices
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To each tortilla add ¼ of the arugula, chicken, cranberries, goat cheese, pecans, and balsamic glaze.
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Tuck in the sides of the tortilla and roll like a burrito.
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Serve at room temperature or cold.
Nutrition
- Calories: 539.40kcal
- Fat: 30.27g
- Saturated Fat: 7.93g
- Trans Fat: 0.15g
- Monounsaturated Fat: 13.63g
- Polyunsaturated Fat: 6.82g
- Carbohydrates: 32.13g
- Fiber: 4.06g
- Sugar: 14.86g
- Protein: 34.90g
- Cholesterol: 93.87mg
- Sodium: 369.32mg
- Calcium: 104.55mg
- Potassium: 488.15mg
- Iron: 2.58mg
- Vitamin A: 103.10µg
- Vitamin C: 3.48mg
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