
How To Make Whipped Carrots And Parsnips
Whipped carrots and parsnips is a smoooth, creamy, and nutritious side dish with the spiced flavor of nutmeg. This is a great mashed potato alternative!
Serves:
Ingredients
- 1½lbscarrots,coarsely chopped
- 2lbsparsnips,peeled and cut into ½ inch pieces
- ½cupbutter,diced and softened
- 1pinchground nutmeg
- salt,to taste
- ground black pepper,to taste
Instructions
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Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer for about 15 minutes until vegetables are very tender. Drain well.
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Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth.
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Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Rewarm over low heat, stirring often. Transfer to bowl. Serve.
Nutrition
- Calories: 223.34kcal
- Fat: 12.08g
- Saturated Fat: 7.39g
- Trans Fat: 0.47g
- Monounsaturated Fat: 3.13g
- Polyunsaturated Fat: 0.59g
- Carbohydrates: 28.97g
- Fiber: 8.10g
- Sugar: 9.49g
- Protein: 2.34g
- Cholesterol: 30.50mg
- Sodium: 496.00mg
- Calcium: 75.42mg
- Potassium: 709.43mg
- Iron: 0.99mg
- Vitamin A: 807.37µg
- Vitamin C: 24.30mg
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