How To Make Carrot & Parsnip Soup
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Serves:
Ingredients
- 4 carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
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Add the carrots and parsnips to the pot and cook for 5 minutes, stirring occasionally.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the carrots and parsnips are tender.
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Remove the pot from heat and use an immersion blender to puree the soup until smooth.
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Stir in the coconut milk and season with salt and pepper to taste.
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Return the pot to heat and simmer for 5 minutes to heat through.
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Serve hot and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 9g
- Saturated Fat : 7g
- Cholesterol : 0mg
- Sodium : 840mg
- Total Carbohydrates : 24g
- Dietary Fiber : 6g
- Sugar : 9g
- Protein : 3g
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