Name: Lentil and Vegetable Stir-Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 cup dry lentils, rinsed; 2 cups vegetable broth; 1 tbsp olive oil; 1 red bell pepper, sliced; 1 yellow onion, chopped; 2 cloves garlic, minced; 2 cups chopped kale; 2 tbsp soy sauce; 1 tsp ground cumin; 1/2 tsp smoked paprika; Salt and pepper to taste

Lentil and Vegetable Stir-Fry Recipe

Kaila Peak Modified: July 27, 2024

Photos of Lentil and Vegetable Stir-Fry Recipe

How To Make Lentil and Vegetable Stir-Fry

A healthy and flavorful dish packed with protein and veggies.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 cup dry lentils, rinsed
2 cups vegetable broth
1 tbsp olive oil
1 red bell pepper, sliced
1 yellow onion, chopped
2 cloves garlic, minced
2 cups chopped kale
2 tbsp soy sauce
1 tsp ground cumin
1/2 tsp smoked paprika
Salt and pepper to taste

Instructions

In a medium saucepan, bring lentils and vegetable broth to a boil. Reduce heat and simmer for 15-20 minutes until tender. Drain and set aside.
In a large skillet, heat olive oil over medium-high heat. Add bell pepper, onion, and garlic and sauté for 3-4 minutes until tender.
Add chopped kale and sauté for another 2-3 minutes until wilted.
Add cooked lentils, soy sauce, cumin, paprika, salt, and pepper to the skillet. Stir to combine and cook for an additional 3-4 minutes until heated through.
Serve hot and enjoy!

Nutrition

Calories : 230kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 767mg
Total Carbohydrates : 36g
Dietary Fiber : 15g
Sugar : 4g
Protein : 14g

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