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How to Make Frozen Spinach Recipe

How to Make Frozen Spinach Recipe

Photos of How to Make Frozen Spinach Recipe

How To Make Frozen Spinach

You can now make your frozen spinach to substitute for fresh spinach whenever you are craving a quick vegetable fix at home. Read on and discover how.

Preparation: 10 minutes
Cooking: 4 minutes
Total: 14 minutes



  • 1lbfresh spinach
  • ½tspolive oil


  1. Wash spinach and spin to dry in a salad spinner.

  2. Remove any long or tough stems.

  3. Place the fresh spinach in a large non-stick pan with olive oil over medium-high heat. Cook, stirring occasionally until the spinach is cooked through for about 3 to 4 minutes.

  4. Cool slightly. Place spinach on a cutting board and chop.

  5. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag.


  • Calories: 65.86kcal
  • Fat: 4.94g
  • Saturated Fat: 0.69g
  • Monounsaturated Fat: 3.29g
  • Polyunsaturated Fat: 0.66g
  • Carbohydrates: 4.12g
  • Fiber: 2.49g
  • Sugar: 0.48g
  • Protein: 3.24g
  • Sodium: 89.67mg
  • Calcium: 112.31mg
  • Potassium: 632.81mg
  • Iron: 3.10mg
  • Vitamin A: 531.84µg
  • Vitamin C: 31.86mg
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