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Courgette & Ricotta Fritters with Poached Eggs & Harissa Yogurt Recipe

Courgette & Ricotta Fritters with Poached Eggs & Harissa Yogurt Recipe
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How To Make Courgette & Ricotta Fritters with Poached Eggs & Harissa Yogurt

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2 medium courgettes, grated
  • 200g ricotta cheese
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh mint
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 eggs, for poaching
  • 1 cup Greek yogurt
  • 1 tsp harissa paste
  • 1 tbsp olive oil for frying

Instructions

  1. In a large bowl, combine the grated courgettes, ricotta cheese, eggs, flour, Parmesan cheese, mint, salt, and black pepper. Mix well until everything is evenly combined.

  2. Heat olive oil in a frying pan over medium heat.

  3. Take a scoop of the courgette mixture and shape it into a small patty. Place it in the frying pan and flatten slightly with a spatula. Repeat with the remaining mixture.

  4. Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Remove from the pan and drain on a paper towel.

  5. In a separate pot, bring water to a simmer. Crack the eggs into individual ramekins or small bowls. Carefully slide the eggs into the simmering water and poach for about 3 minutes for soft, runny yolks.

  6. While the eggs are poaching, mix the Greek yogurt and harissa paste in a small bowl until well combined.

  7. To serve, place the fritters on a plate, top each with a poached egg, and drizzle with the harissa yogurt. Sprinkle with extra chopped mint if desired.

Nutrition

  • Calories : 320kcal
  • Total Fat : 18g
  • Saturated Fat : 8g
  • Cholesterol : 500mg
  • Sodium : 650mg
  • Total Carbohydrates : 16g
  • Dietary Fiber : 2g
  • Sugar : 6g
  • Protein : 24g
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