Top 19 Healthy Sauces To Have With Roasts

Exploring Delicious and Healthy Options for Roast Sauces

Roasts are a classic comfort food, but they can sometimes taste a little dry. That’s where sauces come in to save the day! Not only do they add flavor and moisture to your roast, but they can also elevate the dish to a whole new level. Here, we’ve gathered the top 19 healthy sauces that will beautifully complement your roast. Let’s dive in!

1. Tangy Dijon Mustard Sauce

A perfect combination of tangy and creamy, this Dijon mustard sauce adds a burst of flavor to any roast. Mix Dijon mustard with Greek yogurt, lemon juice, and a drizzle of honey for a tangy delight.

2. Garlic and Herb Yogurt Sauce

For a refreshing and light sauce, combine Greek yogurt, minced garlic, fresh herbs like basil or dill, and a squeeze of lemon. Its creamy texture and zesty flavors will complement your roast beautifully.

3. Spicy Sriracha Mayo

Add a kick to your roast with a spicy Sriracha mayo sauce. Simply mix mayo with Sriracha sauce, lime juice, and a dash of smoked paprika. It’s sure to bring some heat to your meal.

4. Chunky Tomato Salsa

Fresh and full of vibrant flavors, a chunky tomato salsa is the perfect partner for roast beef or pork. Dice tomatoes, onions, cilantro, and jalapeños, then mix them with lime juice and a pinch of salt.

5. Creamy Avocado Lime Dressing

If you’re a fan of avocados, you’ll love this creamy dressing! Blend ripe avocados, lime juice, Greek yogurt, garlic, and a sprinkle of salt for a zesty and healthy sauce to accompany your roast.

6. Balsamic Glaze

A sweet and tangy sauce that pairs beautifully with roast chicken or lamb. Reduce balsamic vinegar and honey in a saucepan until it thickens to a glaze-like consistency. Drizzle it over your roast for an elegant touch.

7. Classic Gravy

No roast dinner is complete without a classic gravy. Make a flavorful stock from the drippings and roast trimmings. Thicken it with cornstarch or flour and season with salt and pepper.

8. Horseradish Cream

Add a punch of flavor by mixing creamy horseradish sauce with Greek yogurt, Dijon mustard, lemon juice, and a pinch of salt. It’s a match made in heaven for roast beef.

9. Creamy Mushroom Sauce

Indulge in the rich and earthy flavors of a creamy mushroom sauce. Sauté mushrooms, garlic, and onions, then blend them with vegetable broth and Greek yogurt for a velvety smooth sauce.

10. Tangy Chimichurri

For a burst of freshness, try a tangy chimichurri sauce. Blend parsley, cilantro, garlic, red wine vinegar, olive oil, and a pinch of red pepper flakes. It’s perfect on top of roast lamb or chicken.

11. Citrus Herb Butter

Enhance the flavors of your roast by adding a pat of citrus herb butter. Combine softened butter, lemon zest, chopped herbs like thyme or rosemary, and a sprinkle of salt. Let it melt over your meat for a mouthwatering experience.

12. Spiced Mango Chutney

For a tropical twist, try a spiced mango chutney. Combine diced mango, ginger, garlic, vinegar, brown sugar, and spices like cumin, coriander, and chili powder. Let it simmer until thickened and enjoy with your roast.

13. Creamy Roasted Red Pepper Sauce

Roast red peppers in the oven until charred, then blend them with Greek yogurt, garlic, lemon juice, and a pinch of cayenne pepper. The result is a creamy sauce with a hint of smokiness.

14. Honey Mustard Glaze

Elevate your roast with a sweet and tangy honey mustard glaze. Mix Dijon mustard, honey, apple cider vinegar, and a pinch of salt. Brush it onto your meat before roasting for a flavorful caramelized crust.

15. Lemon Herb Vinaigrette

If you prefer a lighter sauce, try a lemon herb vinaigrette. Combine lemon juice, olive oil, Dijon mustard, minced garlic, and a medley of fresh herbs like parsley, thyme, and chives. Drizzle it over your roast for a burst of freshness.

16. Minty Yogurt Sauce

For a roast lamb, a cooling minty yogurt sauce is a must. Blend Greek yogurt, fresh mint leaves, lemon juice, garlic, and a pinch of salt. It will perfectly balance the richness of the meat.

17. Pomegranate Molasses Glaze

Add a touch of sweetness to your roast with a pomegranate molasses glaze. Mix pomegranate molasses, honey, balsamic vinegar, and a sprinkle of cinnamon and cloves. Brush it onto your meat before roasting for an irresistibly sticky and tangy finish.

18. Green Goddess Dressing

For a creamy and herby sauce, whip up a green goddess dressing. Blend mayonnaise, Greek yogurt, fresh herbs like basil, parsley, and chives, garlic, lemon juice, and a pinch of salt. It’s perfect for any roast.

19. Caramelized Onion Gravy

Take your roast to the next level with a luscious caramelized onion gravy. Slowly cook onions until golden brown, then add flour, beef broth, and a touch of Worcestershire sauce. The result is a rich and velvety gravy that pairs beautifully with any roast.

Next time you prepare a roast, don’t forget to accompany it with a delicious sauce. Whether you prefer tangy, creamy, or spicy flavors, these top 19 healthy sauces are guaranteed to take your roast to new heights. Get creative and experiment with different combinations to find your perfect match. Happy cooking!