Name: Cauliflower Croquettes Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: International
Ingredients: 1 small head of cauliflower, cut into florets; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 2 eggs, beaten; 1/4 cup chopped fresh parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Cooking oil for frying

Cauliflower Croquettes Recipe

Denys Dillon Modified: July 19, 2024

Photos of Cauliflower Croquettes Recipe

How To Make Cauliflower Croquettes

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Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 small head of cauliflower, cut into florets
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
2 eggs, beaten
1/4 cup chopped fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Cooking oil for frying

Instructions

Steam or boil the cauliflower florets until they are tender. Drain and let cool slightly.
In a large bowl, mash the cauliflower using a fork or potato masher until it resembles a coarse puree.
Add breadcrumbs, Parmesan cheese, beaten eggs, chopped parsley, garlic powder, onion powder, salt, and pepper to the bowl. Mix well until everything is combined.
Shape the mixture into small round croquettes or patties, using about 2 tablespoons of the mixture for each croquette.
Heat cooking oil in a deep frying pan or skillet over medium heat. Add the croquettes to the hot oil and cook for about 3-4 minutes on each side or until they turn golden brown.
Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve the cauliflower croquettes hot with your favorite dipping sauce or as a side dish.

Nutrition

Calories : 240kcal
Total Fat : 10g
Saturated Fat : 3g
Cholesterol : 95mg
Sodium : 550mg
Total Carbohydrates : 27g
Dietary Fiber : 4g
Sugar : 4g
Protein : 12g

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